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Rabbit Meat vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and cherry pie

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, zinc, selenium, and copper; however, cherry pie is richer in vitamin B1.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than cherry pie.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Pie, cherry, prepared from recipe.

Infographic

Rabbit Meat vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +345.5%
Contains more IronIron +162.2%
Contains more CopperCopper +128.6%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -76.4%
Contains more SeleniumSelenium +94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +401.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more FolateFolate +237.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cherry pie DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.8g 60%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 1.85mg 38%
Vitamin B3 6.4mg 1.276mg 32%
Phosphorus 240mg 30mg 30%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.034mg 24%
Zinc 2.38mg 0.2mg 20%
Polyunsaturated fat 0.68g 3.247g 17%
Fats 3.51g 12.2g 13%
Carbs 0g 38.5g 13%
Selenium 15.2µg 7.8µg 13%
Vitamin B1 0.02mg 0.148mg 11%
Copper 0.176mg 0.077mg 11%
Monounsaturated fat 0.95g 5.314g 11%
Manganese 0.2mg 9%
Saturated fat 1.05g 2.985g 9%
Potassium 343mg 77mg 8%
Sodium 45mg 191mg 6%
Folate 8µg 27µg 5%
Magnesium 31mg 9mg 5%
Calories 173kcal 270kcal 5%
Vitamin B2 0.07mg 0.125mg 4%
Vitamin E 0.41mg 3%
Vitamin A 0µg 29µg 3%
Vitamin B5 0.123mg 2%
Vitamin K 1.5µg 1%
Calcium 18mg 10mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 38.5g N/A
Tryptophan 0.436mg 0.031mg 0%
Threonine 1.477mg 0.072mg 0%
Isoleucine 1.567mg 0.088mg 0%
Leucine 2.573mg 0.17mg 0%
Lysine 2.891mg 0.067mg 0%
Methionine 0.826mg 0.043mg 0%
Phenylalanine 1.355mg 0.124mg 0%
Valine 1.678mg 0.104mg 0%
Histidine 0.926mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +1079.3%
Contains more WaterWater +34%
Contains more OtherOther +200%
Contains more FatsFats +247.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +459.4%
Contains more Poly. FatPolyunsaturated fat +377.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.