Rabbit Meat vs. Chicken gizzard — In-Depth Nutrition Comparison
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A recap on differences between rabbit Meat and chicken gizzard
- Rabbit Meat has more vitamin B12, iron, vitamin B6, vitamin B3, phosphorus, and magnesium; however, chicken gizzard is higher in selenium, zinc, and vitamin B2.
- Rabbit Meat covers your daily vitamin B12 needs 228% more than chicken gizzard.
- Chicken gizzard contains 10 times less magnesium than rabbit Meat. Rabbit Meat contains 31mg of magnesium, while chicken gizzard contains 3mg.
- Rabbit Meat has less cholesterol.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +933.3% |
Contains more PotassiumPotassium | +91.6% |
Contains more IronIron | +52% |
Contains more PhosphorusPhosphorus | +27% |
Contains less SodiumSodium | -19.6% |
Contains more ZincZinc | +85.7% |
Contains more SeleniumSelenium | +170.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +105% |
Contains more Vitamin B3Vitamin B3 | +105.1% |
Contains more Vitamin B6Vitamin B6 | +378.9% |
Contains more Vitamin B12Vitamin B12 | +526% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +60% |
Contains more CholineCholine | +24.4% |
Contains more Vitamin B1Vitamin B1 | +30% |
Contains more Vitamin B2Vitamin B2 | +200% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 6.51µg | 1.04µg | 228% |
Cholesterol | 123mg | 370mg | 82% |
Selenium | 15.2µg | 41.1µg | 47% |
Iron | 4.85mg | 3.19mg | 21% |
Vitamin B3 | 6.4mg | 3.12mg | 21% |
Vitamin B6 | 0.34mg | 0.071mg | 21% |
Zinc | 2.38mg | 4.42mg | 19% |
Vitamin B2 | 0.07mg | 0.21mg | 11% |
Vitamin B5 | 0.468mg | 9% | |
Magnesium | 31mg | 3mg | 7% |
Phosphorus | 240mg | 189mg | 7% |
Potassium | 343mg | 179mg | 5% |
Protein | 33.02g | 30.39g | 5% |
Choline | 129.9mg | 104.4mg | 5% |
Manganese | 0.074mg | 3% | |
Copper | 0.176mg | 0.161mg | 2% |
Saturated fat | 1.05g | 0.67g | 2% |
Polyunsaturated fat | 0.68g | 0.353g | 2% |
Monounsaturated fat | 0.95g | 0.528g | 1% |
Folate | 8µg | 5µg | 1% |
Calories | 173kcal | 154kcal | 1% |
Vitamin K | 1.5µg | 0µg | 1% |
Vitamin B1 | 0.02mg | 0.026mg | 1% |
Vitamin E | 0.41mg | 0.2mg | 1% |
Fats | 3.51g | 2.68g | 1% |
Calcium | 18mg | 17mg | 0% |
Sodium | 45mg | 56mg | 0% |
Trans fat | 0.13g | N/A | |
Tryptophan | 0.436mg | 0% | |
Threonine | 1.477mg | 0% | |
Isoleucine | 1.567mg | 0% | |
Leucine | 2.573mg | 0% | |
Lysine | 2.891mg | 0% | |
Methionine | 0.826mg | 0% | |
Phenylalanine | 1.355mg | 0% | |
Valine | 1.678mg | 0% | |
Histidine | 0.926mg | 0% | |
Omega-3 - ALA | 0.004g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Contains more FatsFats | +31% |
Contains more OtherOther | +-310% |
Contains more WaterWater | +10.7% |
~equal in
Protein
~30.39g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Contains more Mono. FatMonounsaturated fat | +79.9% |
Contains more Poly. FatPolyunsaturated fat | +92.6% |
Contains less Sat. FatSaturated fat | -36.2% |