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  6. Rabbit Meat vs. Chicken gizzard

Rabbit Meat vs. Chicken gizzard — In-Depth Nutrition Comparison

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A recap on the differences between rabbit Meat and chicken gizzard

  • Rabbit Meat has more vitamin B12, iron, vitamin B6, vitamin B3, phosphorus, and magnesium; however, chicken gizzard is higher in selenium, zinc, and vitamin B2.
  • Rabbit Meat covers your daily vitamin B12 needs 228% more than chicken gizzard.
  • Chicken gizzard contains 10 times less magnesium than rabbit Meat. Rabbit Meat contains 31mg of magnesium, while chicken gizzard contains 3mg.
  • Rabbit Meat has less cholesterol.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Rabbit Meat vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +933.3%
Contains more PotassiumPotassium +91.6%
Contains more IronIron +52%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -19.6%
Contains more ZincZinc +85.7%
Contains more SeleniumSelenium +170.4%
~equal in Calcium ~17mg
~equal in Copper ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B6Vitamin B6 +378.9%
Contains more Vitamin B12Vitamin B12 +526%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +24.4%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chicken gizzard DV% diff.
Vitamin B12 6.51µg 1.04µg 228%
Cholesterol 123mg 370mg 82%
Selenium 15.2µg 41.1µg 47%
Iron 4.85mg 3.19mg 21%
Vitamin B3 6.4mg 3.12mg 21%
Vitamin B6 0.34mg 0.071mg 21%
Zinc 2.38mg 4.42mg 19%
Vitamin B2 0.07mg 0.21mg 11%
Vitamin B5 0.468mg 9%
Magnesium 31mg 3mg 7%
Phosphorus 240mg 189mg 7%
Potassium 343mg 179mg 5%
Protein 33.02g 30.39g 5%
Choline 129.9mg 104.4mg 5%
Manganese 0.074mg 3%
Copper 0.176mg 0.161mg 2%
Saturated fat 1.05g 0.67g 2%
Polyunsaturated fat 0.68g 0.353g 2%
Monounsaturated fat 0.95g 0.528g 1%
Folate 8µg 5µg 1%
Calories 173kcal 154kcal 1%
Vitamin K 1.5µg 0µg 1%
Vitamin B1 0.02mg 0.026mg 1%
Vitamin E 0.41mg 0.2mg 1%
Fats 3.51g 2.68g 1%
Calcium 18mg 17mg 0%
Sodium 45mg 56mg 0%
Trans fat 0.13g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +31%
Contains more OtherOther +-310%
Contains more WaterWater +10.7%
~equal in Protein ~30.39g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +79.9%
Contains more Poly. FatPolyunsaturated fat +92.6%
Contains less Sat. FatSaturated fat -36.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.