Rabbit Meat vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between rabbit Meat and chicken sandwich
- Rabbit Meat has more vitamin B12, iron, choline, zinc, and copper, while chicken sandwich has more vitamin B2, vitamin B1, and vitamin E.
- Rabbit Meat covers your daily need for vitamin B12, 266% more than chicken sandwich.
- Rabbit Meat contains 4 times more zinc than chicken sandwich. While rabbit Meat contains 2.38mg of zinc, chicken sandwich contains only 0.61mg.
- The amount of cholesterol in chicken sandwich is lower.
- Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +174% |
| Contains more CopperCopper | +162.7% |
| Contains more ZincZinc | +290.2% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains less SodiumSodium | -94% |
| Contains more CalciumCalcium | +222.2% |
| Contains more SeleniumSelenium | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +4907.7% |
| Contains more CholineCholine | +268% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +487.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +487.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +102.8% |
| Contains more WaterWater | +25.4% |
| Contains more FatsFats | +218.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +371.7% |
| Contains more Poly. FatPolyunsaturated fat | +367.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 0.13µg | 266% |
| Iron | 4.85mg | 1.77mg | 39% |
| Protein | 33.02g | 16.28g | 33% |
| Sodium | 45mg | 753mg | 31% |
| Cholesterol | 123mg | 35mg | 29% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B1 | 0.02mg | 0.23mg | 18% |
| Vitamin B2 | 0.07mg | 0.3mg | 18% |
| Choline | 129.9mg | 35.3mg | 17% |
| Polyunsaturated fat | 0.68g | 3.177g | 17% |
| Zinc | 2.38mg | 0.61mg | 16% |
| Vitamin E | 0.41mg | 2.41mg | 13% |
| Fats | 3.51g | 11.19g | 12% |
| Copper | 0.176mg | 0.067mg | 12% |
| Folate | 8µg | 47µg | 10% |
| Manganese | 0.219mg | 10% | |
| Monounsaturated fat | 0.95g | 4.481g | 9% |
| Selenium | 15.2µg | 19.9µg | 9% |
| Phosphorus | 240mg | 185mg | 8% |
| Vitamin B3 | 6.4mg | 7.72mg | 8% |
| Starch | 16.5g | 7% | |
| Carbs | 0g | 20.89g | 7% |
| Vitamin K | 1.5µg | 8.5µg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Saturated fat | 1.05g | 2.123g | 5% |
| Calories | 173kcal | 250kcal | 4% |
| Calcium | 18mg | 58mg | 4% |
| Vitamin B6 | 0.34mg | 0.383mg | 3% |
| Potassium | 343mg | 245mg | 3% |
| Magnesium | 31mg | 24mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 19.49g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
44%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 708mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 1.073g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 88mg)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.