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  6. Rabbit Meat vs. Chocolate

Rabbit Meat vs. Chocolate — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and chocolate

  • Rabbit Meat has more vitamin B12, vitamin B3, vitamin B6, and selenium, while chocolate has more copper, iron, fiber, and magnesium.
  • Rabbit Meat covers your daily need for vitamin B12, 262% more than chocolate.
  • Rabbit Meat contains 15 times more cholesterol than chocolate. While rabbit Meat contains 123mg of cholesterol, chocolate contains only 8mg.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of chocolate is 23.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Chocolate, dark, 45- 59% cacao solids.

Infographic

Rabbit Meat vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more ZincZinc +18.4%
Contains more PhosphorusPhosphorus +16.5%
Contains more SeleniumSelenium +406.7%
Contains more MagnesiumMagnesium +371%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +63%
Contains more IronIron +65.4%
Contains more CopperCopper +484.1%
Contains less SodiumSodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +782.8%
Contains more Vitamin B6Vitamin B6 +709.5%
Contains more Vitamin B12Vitamin B12 +2730.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin KVitamin K +440%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chocolate DV% diff.
Vitamin B12 6.51µg 0.23µg 262%
Copper 0.176mg 1.028mg 95%
Saturated fat 1.05g 18.519g 79%
Manganese 1.419mg 62%
Protein 33.02g 4.88g 56%
Fats 3.51g 31.28g 43%
Iron 4.85mg 8.02mg 40%
Cholesterol 123mg 8mg 38%
Vitamin B3 6.4mg 0.725mg 35%
Fiber 0g 7g 28%
Magnesium 31mg 146mg 27%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.042mg 23%
Selenium 15.2µg 3µg 22%
Monounsaturated fat 0.95g 9.54g 21%
Carbs 0g 61.17g 20%
Calories 173kcal 546kcal 19%
Caffeine 0mg 43mg 11%
Vitamin K 1.5µg 8.1µg 6%
Vitamin B5 0.297mg 6%
Potassium 343mg 559mg 6%
Phosphorus 240mg 206mg 5%
Calcium 18mg 56mg 4%
Zinc 2.38mg 2.01mg 3%
Polyunsaturated fat 0.68g 1.092g 3%
Folate 8µg 2%
Vitamin B2 0.07mg 0.05mg 2%
Vitamin E 0.41mg 0.54mg 1%
Sodium 45mg 24mg 1%
Net carbs 0g 54.17g N/A
Sugar 0g 47.9g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0.02mg 0.025mg 0%
Trans fat 0.112g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +576.6%
Contains more WaterWater +6226.8%
Contains more OtherOther +23.5%
Contains more FatsFats +791.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +904.2%
Contains more Poly. FatPolyunsaturated fat +60.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.