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  6. Rabbit Meat vs. Cocoa bean

Rabbit Meat vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and cocoa bean?

  • Rabbit Meat is higher in vitamin B12, yet cocoa bean is higher in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 381% more.
  • The amount of cholesterol in cocoa bean is lower.

We used Game meat, rabbit, wild, cooked, stewed and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Rabbit Meat vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +15.2%
Contains more MagnesiumMagnesium +1435.5%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +631.5%
Contains more IronIron +220%
Contains more CopperCopper +1949.4%
Contains more ZincZinc +167.6%
Contains more PhosphorusPhosphorus +203.3%
Contains less SodiumSodium -57.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B6Vitamin B6 +188.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1039.5%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cocoa bean DV% diff.
Copper 0.176mg 3.607mg 381%
Vitamin B12 6.51µg 0µg 271%
Manganese 3.737mg 162%
Iron 4.85mg 15.52mg 133%
Fiber 0g 29.8g 119%
Magnesium 31mg 476mg 106%
Phosphorus 240mg 728mg 70%
Potassium 343mg 2509mg 64%
Cholesterol 123mg 0mg 41%
Zinc 2.38mg 6.37mg 36%
Saturated fat 1.05g 7.76g 31%
Vitamin B2 0.07mg 0.46mg 30%
Protein 33.02g 18.1g 30%
Vitamin B3 6.4mg 2.4mg 25%
Choline 129.9mg 11.4mg 22%
Caffeine 0mg 78mg 20%
Carbs 0g 58.3g 19%
Vitamin B6 0.34mg 0.118mg 17%
Fats 3.51g 13.1g 15%
Calcium 18mg 111mg 9%
Monounsaturated fat 0.95g 4.39g 9%
Vitamin B1 0.02mg 0.11mg 8%
Folate 8µg 32µg 6%
Vitamin B5 0.254mg 5%
Selenium 15.2µg 13.2µg 4%
Polyunsaturated fat 0.68g 0.42g 2%
Vitamin E 0.41mg 0.1mg 2%
Calories 173kcal 220kcal 2%
Sodium 45mg 19mg 1%
Vitamin K 1.5µg 2.4µg 1%
Net carbs 0g 28.5g N/A
Sugar 0g 1.76g N/A
Tryptophan 0.436mg 0.271mg 0%
Threonine 1.477mg 0.716mg 0%
Isoleucine 1.567mg 0.701mg 0%
Leucine 2.573mg 1.097mg 0%
Lysine 2.891mg 0.907mg 0%
Methionine 0.826mg 0.187mg 0%
Phenylalanine 1.355mg 0.869mg 0%
Valine 1.678mg 1.086mg 0%
Histidine 0.926mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +82.4%
Contains more WaterWater +2173%
Contains more FatsFats +273.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +61.9%
Contains more Mono. FatMonounsaturated fat +362.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.