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  6. Rabbit Meat vs. Cornmeal

Rabbit Meat vs. Cornmeal — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and cornmeal

  • Rabbit Meat has more vitamin B12, choline, phosphorus, zinc, and vitamin B6, while cornmeal has more folate, vitamin B1, vitamin B2, and fiber.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than cornmeal.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of cornmeal is 68.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Cornmeal, degermed, enriched, yellow.

Infographic

Rabbit Meat vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +141.5%
Contains more IronIron +11.2%
Contains more CopperCopper +131.6%
Contains more ZincZinc +260.6%
Contains more PhosphorusPhosphorus +142.4%
Contains more SeleniumSelenium +44.8%
Contains less SodiumSodium -84.4%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B6Vitamin B6 +86.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1410.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2655%
Contains more Vitamin B2Vitamin B2 +445.7%
Contains more FolateFolate +2512.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cornmeal DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 7.11g 52%
Folate 8µg 209µg 50%
Vitamin B1 0.02mg 0.551mg 44%
Cholesterol 123mg 0mg 41%
Starch 73.3g 30%
Carbs 0g 79.45g 26%
Vitamin B2 0.07mg 0.382mg 24%
Choline 129.9mg 8.6mg 22%
Phosphorus 240mg 99mg 20%
Fiber 0g 3.9g 16%
Zinc 2.38mg 0.66mg 16%
Vitamin B6 0.34mg 0.182mg 12%
Copper 0.176mg 0.076mg 11%
Calories 173kcal 370kcal 10%
Vitamin B3 6.4mg 4.968mg 9%
Selenium 15.2µg 10.5µg 9%
Manganese 0.174mg 8%
Potassium 343mg 142mg 6%
Iron 4.85mg 4.36mg 6%
Vitamin B5 0.24mg 5%
Saturated fat 1.05g 0.22g 4%
Fats 3.51g 1.75g 3%
Vitamin E 0.41mg 0.12mg 2%
Calcium 18mg 3mg 2%
Sodium 45mg 7mg 2%
Polyunsaturated fat 0.68g 0.828g 1%
Vitamin K 1.5µg 0µg 1%
Vitamin A 0µg 11µg 1%
Monounsaturated fat 0.95g 0.39g 1%
Net carbs 0g 75.55g N/A
Magnesium 31mg 32mg 0%
Sugar 0g 1.61g N/A
Tryptophan 0.436mg 0.038mg 0%
Threonine 1.477mg 0.172mg 0%
Isoleucine 1.567mg 0.242mg 0%
Leucine 2.573mg 1.006mg 0%
Lysine 2.891mg 0.105mg 0%
Methionine 0.826mg 0.162mg 0%
Phenylalanine 1.355mg 0.366mg 0%
Valine 1.678mg 0.337mg 0%
Histidine 0.926mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +364.4%
Contains more FatsFats +100.6%
Contains more WaterWater +448.9%
Contains more OtherOther +311.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +143.6%
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +21.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.