Rabbit Meat vs. Crab stick — In-Depth Nutrition Comparison

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How are rabbit Meat and crab stick different?

Rabbit Meat is higher in vitamin B12, iron, vitamin B3, choline, zinc, vitamin B6, and copper; however, crab stick is richer in selenium.
Daily need coverage for vitamin B12 for rabbit Meat is 248% higher.
Rabbit Meat contains 12 times more iron than crab stick. While rabbit Meat contains 4.85mg of iron, crab stick contains only 0.39mg.
Crab stick has less cholesterol.
Rabbit Meat has a lower glycemic index (0) than crab stick (50).

Game meat, rabbit, wild, cooked, stewed and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rabbit Meat

Crab stick

Contains more CalciumCalcium	+38.5%
Contains more PotassiumPotassium	+281.1%
Contains more IronIron	+1143.6%
Contains more CopperCopper	+450%
Contains more ZincZinc	+621.2%
Contains less SodiumSodium	-91.5%

Contains more MagnesiumMagnesium	+38.7%
Contains more PhosphorusPhosphorus	+17.5%
Contains more SeleniumSelenium	+46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rabbit Meat

Crab stick

Contains more Vitamin EVitamin E	+141.2%
Contains more Vitamin B3Vitamin B3	+932.3%
Contains more Vitamin B6Vitamin B6	+161.5%
Contains more Vitamin B12Vitamin B12	+1042.1%
Contains more Vitamin KVitamin K	+275%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+899.2%

Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+14.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.51µg	0.57µg	248%
Iron	4.85mg	0.39mg	56%
Protein	33.02g	7.62g	51%
Vitamin B3	6.4mg	0.62mg	36%
Cholesterol	123mg	20mg	34%
Sodium	45mg	529mg	21%
Choline	129.9mg	13mg	21%
Zinc	2.38mg	0.33mg	19%
Copper	0.176mg	0.032mg	16%
Vitamin B6	0.34mg	0.13mg	16%
Selenium	15.2µg	22.3µg	13%
Potassium	343mg	90mg	7%
Phosphorus	240mg	282mg	6%
Carbs	0g	15g	5%
Fats	3.51g	0.46g	5%
Saturated fat	1.05g	0.216g	4%
Polyunsaturated fat	0.68g	0.143g	4%
Calories	173kcal	95kcal	4%
Magnesium	31mg	43mg	3%
Folate	8µg	0µg	2%
Fiber	0g	0.5g	2%
Monounsaturated fat	0.95g	0.275g	2%
Vitamin E	0.41mg	0.17mg	2%
Fructose		0.62g	1%
Vitamin B1	0.02mg	0.03mg	1%
Vitamin B2	0.07mg	0.08mg	1%
Starch		3.5g	1%
Vitamin K	1.5µg	0.4µg	1%
Calcium	18mg	13mg	1%
Net carbs	0g	14.5g	N/A
Sugar	0g	6.25g	N/A
Manganese		0.011mg	0%
Trans fat		0.008g	N/A
Tryptophan	0.436mg	0.075mg	0%
Threonine	1.477mg	0.285mg	0%
Isoleucine	1.567mg	0.23mg	0%
Leucine	2.573mg	0.607mg	0%
Lysine	2.891mg	0.707mg	0%
Methionine	0.826mg	0.261mg	0%
Phenylalanine	1.355mg	0.26mg	0%
Valine	1.678mg	0.286mg	0%
Histidine	0.926mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A