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Rabbit Meat vs. Crouton — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and crouton

  • Rabbit Meat has more vitamin B12, vitamin B6, and phosphorus, while crouton has more vitamin B1, selenium, folate, fiber, and vitamin B2.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than crouton.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of crouton is 72.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Croutons, plain.

Infographic

Rabbit Meat vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PotassiumPotassium +176.6%
Contains more IronIron +18.9%
Contains more ZincZinc +167.4%
Contains more PhosphorusPhosphorus +108.7%
Contains less SodiumSodium -93.6%
Contains more CalciumCalcium +322.2%
Contains more SeleniumSelenium +146.7%
~equal in Magnesium ~31mg
~equal in Copper ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B6Vitamin B6 +1207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3015%
Contains more Vitamin B2Vitamin B2 +288.6%
Contains more FolateFolate +1550%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +177.5%
Contains more WaterWater +1015.8%
Contains more FatsFats +88%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains less Sat. FatSaturated fat -30.5%
Contains more Mono. FatMonounsaturated fat +222%
Contains more Poly. FatPolyunsaturated fat +87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Crouton
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Crouton DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin B1 0.02mg 0.623mg 50%
Protein 33.02g 11.9g 42%
Cholesterol 123mg 0mg 41%
Selenium 15.2µg 37.5µg 41%
Folate 8µg 132µg 31%
Sodium 45mg 698mg 28%
Carbs 0g 73.5g 25%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.026mg 24%
Manganese 0.5mg 22%
Fiber 0g 5.1g 20%
Phosphorus 240mg 115mg 18%
Vitamin B2 0.07mg 0.272mg 16%
Zinc 2.38mg 0.89mg 14%
Calories 173kcal 407kcal 12%
Iron 4.85mg 4.08mg 10%
Vitamin B5 0.429mg 9%
Potassium 343mg 124mg 6%
Vitamin B3 6.4mg 5.439mg 6%
Calcium 18mg 76mg 6%
Fats 3.51g 6.6g 5%
Monounsaturated fat 0.95g 3.059g 5%
Polyunsaturated fat 0.68g 1.273g 4%
Vitamin E 0.41mg 3%
Saturated fat 1.05g 1.51g 2%
Copper 0.176mg 0.163mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 68.4g N/A
Magnesium 31mg 31mg 0%
Tryptophan 0.436mg 0.14mg 0%
Threonine 1.477mg 0.337mg 0%
Isoleucine 1.567mg 0.456mg 0%
Leucine 2.573mg 0.832mg 0%
Lysine 2.891mg 0.278mg 0%
Methionine 0.826mg 0.211mg 0%
Phenylalanine 1.355mg 0.586mg 0%
Valine 1.678mg 0.514mg 0%
Histidine 0.926mg 0.255mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Crouton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
35%
Crouton
Minerals Daily Need Coverage Score
55%
Rabbit Meat
70%
Crouton

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 653mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 0.46g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 72)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 0g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.