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  6. Rabbit Meat vs. Currant

Rabbit Meat vs. Currant — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and currants

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc; however, currants are higher in vitamin C.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than currants.
  • The glycemic index of currants is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Currants, red, and white, raw.

Infographic

Rabbit Meat vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +385%
Contains more CopperCopper +64.5%
Contains more ZincZinc +934.8%
Contains more PhosphorusPhosphorus +445.5%
Contains more SeleniumSelenium +2433.3%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +6300%
Contains more Vitamin B6Vitamin B6 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1609.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +633.3%
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Currant DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.4g 63%
Iron 4.85mg 1mg 48%
Vitamin C 0mg 41mg 46%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.1mg 39%
Phosphorus 240mg 44mg 28%
Selenium 15.2µg 0.6µg 27%
Choline 129.9mg 7.6mg 22%
Vitamin B6 0.34mg 0.07mg 21%
Zinc 2.38mg 0.23mg 20%
Fiber 0g 4.3g 17%
Manganese 0.186mg 8%
Copper 0.176mg 0.107mg 8%
Vitamin K 1.5µg 11µg 8%
Calories 173kcal 56kcal 6%
Saturated fat 1.05g 0.017g 5%
Carbs 0g 13.8g 5%
Fats 3.51g 0.2g 5%
Polyunsaturated fat 0.68g 0.088g 4%
Fructose 3.53g 4%
Magnesium 31mg 13mg 4%
Vitamin E 0.41mg 0.1mg 2%
Calcium 18mg 33mg 2%
Vitamin B2 0.07mg 0.05mg 2%
Monounsaturated fat 0.95g 0.028g 2%
Vitamin B1 0.02mg 0.04mg 2%
Potassium 343mg 275mg 2%
Sodium 45mg 1mg 2%
Vitamin B5 0.064mg 1%
Net carbs 0g 9.5g N/A
Sugar 0g 7.37g N/A
Vitamin A 0µg 2µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +2258.6%
Contains more FatsFats +1655%
Contains more OtherOther +223.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +3292.9%
Contains more Poly. FatPolyunsaturated fat +672.7%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.