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Rabbit Meat vs. Currant — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and currants

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc; however, currants are higher in vitamin C.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than currants.
  • The glycemic index of currants is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Currants, red and white, raw.

Infographic

Rabbit Meat vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +385%
Contains more CopperCopper +64.5%
Contains more ZincZinc +934.8%
Contains more PhosphorusPhosphorus +445.5%
Contains more SeleniumSelenium +2433.3%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +6300%
Contains more Vitamin B6Vitamin B6 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1609.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +633.3%
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +2258.6%
Contains more FatsFats +1655%
Contains more OtherOther +223.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +3292.9%
Contains more Poly. FatPolyunsaturated fat +672.7%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Currant
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Currant DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.4g 63%
Iron 4.85mg 1mg 48%
Vitamin C 0mg 41mg 46%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.1mg 39%
Phosphorus 240mg 44mg 28%
Selenium 15.2µg 0.6µg 27%
Choline 129.9mg 7.6mg 22%
Vitamin B6 0.34mg 0.07mg 21%
Zinc 2.38mg 0.23mg 20%
Fiber 0g 4.3g 17%
Manganese 0.186mg 8%
Copper 0.176mg 0.107mg 8%
Vitamin K 1.5µg 11µg 8%
Calories 173kcal 56kcal 6%
Saturated fat 1.05g 0.017g 5%
Carbs 0g 13.8g 5%
Fats 3.51g 0.2g 5%
Polyunsaturated fat 0.68g 0.088g 4%
Fructose 3.53g 4%
Magnesium 31mg 13mg 4%
Vitamin E 0.41mg 0.1mg 2%
Calcium 18mg 33mg 2%
Vitamin B2 0.07mg 0.05mg 2%
Monounsaturated fat 0.95g 0.028g 2%
Vitamin B1 0.02mg 0.04mg 2%
Potassium 343mg 275mg 2%
Sodium 45mg 1mg 2%
Vitamin B5 0.064mg 1%
Net carbs 0g 9.5g N/A
Sugar 0g 7.37g N/A
Vitamin A 0µg 2µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
17%
Currant
Minerals Daily Need Coverage Score
55%
Rabbit Meat
17%
Currant

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Currant
Currant is lower in Saturated fat (difference - 1.033g)
Which food is cheaper?
Currant
Currant is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.