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  6. Rabbit Meat vs. Danish pastry

Rabbit Meat vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and danish pastry?

  • Danish pastry has less vitamin B12, iron, vitamin B3, vitamin B6, choline, phosphorus, and zinc than rabbit Meat.
  • Rabbit Meat's daily need coverage for vitamin B12 is 263% higher.
  • Rabbit Meat has 9 times more vitamin B6 than danish pastry. Rabbit Meat has 0.34mg of vitamin B6, while danish pastry has 0.04mg.
  • Danish pastry contains less cholesterol.
  • Rabbit Meat has a lower glycemic index than danish pastry.

We used Game meat, rabbit, wild, cooked, stewed and Danish pastry, cheese types in this comparison.

Infographic

Rabbit Meat vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +106.7%
Contains more PotassiumPotassium +250%
Contains more IronIron +169.4%
Contains more CopperCopper +97.8%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -89.2%
Contains more CalciumCalcium +94.4%
Contains more SeleniumSelenium +24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +3155%
Contains more CholineCholine +546.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Danish pastry DV% diff.
Vitamin B12 6.51µg 0.2µg 263%
Protein 33.02g 8g 50%
Iron 4.85mg 1.8mg 38%
Cholesterol 123mg 23mg 33%
Fats 3.51g 21.9g 28%
Vitamin B3 6.4mg 2mg 28%
Monounsaturated fat 0.95g 11.313g 26%
Saturated fat 1.05g 6.794g 26%
Vitamin B6 0.34mg 0.04mg 23%
Choline 129.9mg 20.1mg 20%
Phosphorus 240mg 108mg 19%
Sodium 45mg 417mg 16%
Zinc 2.38mg 0.7mg 15%
Manganese 0.351mg 15%
Vitamin B2 0.07mg 0.26mg 15%
Vitamin B1 0.02mg 0.19mg 14%
Folate 8µg 60µg 13%
Polyunsaturated fat 0.68g 2.575g 13%
Carbs 0g 37.2g 12%
Calories 173kcal 374kcal 10%
Copper 0.176mg 0.089mg 10%
Potassium 343mg 98mg 7%
Selenium 15.2µg 18.9µg 7%
Vitamin B5 0.304mg 6%
Vitamin K 1.5µg 6.9µg 5%
Vitamin A 0µg 35µg 4%
Fiber 0g 1g 4%
Magnesium 31mg 15mg 4%
Calcium 18mg 35mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 6.95g N/A
Vitamin E 0.41mg 0.35mg 0%
Tryptophan 0.436mg 0.089mg 0%
Threonine 1.477mg 0.293mg 0%
Isoleucine 1.567mg 0.371mg 0%
Leucine 2.573mg 0.644mg 0%
Lysine 2.891mg 0.43mg 0%
Methionine 0.826mg 0.174mg 0%
Phenylalanine 1.355mg 0.402mg 0%
Valine 1.678mg 0.412mg 0%
Histidine 0.926mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +312.8%
Contains more WaterWater +95.4%
Contains more OtherOther +40%
Contains more FatsFats +523.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +1090.8%
Contains more Poly. FatPolyunsaturated fat +278.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.