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  6. Rabbit Meat vs. Elk meat

Rabbit Meat vs. Elk meat — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and elk meat

  • Rabbit Meat has more vitamin B12, iron, and selenium, while elk meat has more vitamin B2, copper, zinc, vitamin B6, vitamin B1, and phosphorus.
  • Rabbit Meat covers your daily need for vitamin B12, 148% more than elk meat.
  • Rabbit Meat contains 2 times more cholesterol than elk meat. While rabbit Meat contains 123mg of cholesterol, elk meat contains only 72mg.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Rabbit Meat vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +260%
Contains more IronIron +19.2%
Contains less SodiumSodium -10%
Contains more SeleniumSelenium +44.8%
Contains more PotassiumPotassium +14.3%
Contains more CopperCopper +98.3%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +18.8%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin B12Vitamin B12 +119.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.143mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Elk meat DV% diff.
Vitamin B12 6.51µg 2.96µg 148%
Vitamin B5 1.212mg 24%
Choline 129.9mg 24%
Vitamin B2 0.07mg 0.37mg 23%
Copper 0.176mg 0.349mg 19%
Cholesterol 123mg 72mg 17%
Zinc 2.38mg 4.12mg 16%
Vitamin B6 0.34mg 0.485mg 11%
Iron 4.85mg 4.07mg 10%
Vitamin B1 0.02mg 0.144mg 10%
Selenium 15.2µg 10.5µg 9%
Phosphorus 240mg 285mg 6%
Protein 33.02g 30.76g 5%
Polyunsaturated fat 0.68g 0.161g 3%
Vitamin B3 6.4mg 6.143mg 2%
Saturated fat 1.05g 1.342g 1%
Vitamin K 1.5µg 1%
Calories 173kcal 162kcal 1%
Manganese 0.019mg 1%
Vitamin E 0.41mg 0.55mg 1%
Potassium 343mg 392mg 1%
Calcium 18mg 5mg 1%
Fats 3.51g 3.41g 0%
Magnesium 31mg 29mg 0%
Sodium 45mg 50mg 0%
Folate 8µg 9µg 0%
Monounsaturated fat 0.95g 0.97g 0%
Tryptophan 0.436mg 0.275mg 0%
Threonine 1.477mg 1.236mg 0%
Isoleucine 1.567mg 1.291mg 0%
Leucine 2.573mg 2.293mg 0%
Lysine 2.891mg 2.513mg 0%
Methionine 0.826mg 0.755mg 0%
Phenylalanine 1.355mg 1.126mg 0%
Valine 1.678mg 1.428mg 0%
Histidine 0.926mg 0.948mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more OtherOther +133.3%
~equal in Protein ~30.76g
~equal in Fats ~3.41g
~equal in Carbs ~0g
~equal in Water ~64.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Poly. FatPolyunsaturated fat +322.4%
~equal in Monounsaturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.