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  6. Rabbit Meat vs. Elk meat

Rabbit Meat vs. Elk meat — In-Depth Nutrition Comparison

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Summary of differences between Rabbit Meat and Elk meat

  • Rabbit Meat has more Vitamin B12, Iron, and Selenium, while Elk meat has more Vitamin B2, Copper, Zinc, Vitamin B6, Vitamin B1, and Phosphorus.
  • Rabbit Meat covers your daily need of Vitamin B12 148% more than Elk meat.
  • Rabbit Meat contains 2 times more Cholesterol than Elk meat. While Rabbit Meat contains 123mg of Cholesterol, Elk meat contains only 72mg.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Rabbit Meat vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +260%
Contains more IronIron +19.2%
Contains less SodiumSodium -10%
Contains more SeleniumSelenium +44.8%
Contains more PotassiumPotassium +14.3%
Contains more CopperCopper +98.3%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +18.8%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin B12Vitamin B12 +119.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.143mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more OtherOther +133.3%
~equal in Protein ~30.76g
~equal in Fats ~3.41g
~equal in Carbs ~0g
~equal in Water ~64.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated Fat -21.8%
Contains more Poly. FatPolyunsaturated fat +322.4%
~equal in Monounsaturated Fat ~0.97g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Elk meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Elk meat Opinion
Calories 173kcal 162kcal Rabbit Meat
Protein 33.02g 30.76g Rabbit Meat
Fats 3.51g 3.41g Rabbit Meat
Cholesterol 123mg 72mg Elk meat
Magnesium 31mg 29mg Rabbit Meat
Calcium 18mg 5mg Rabbit Meat
Potassium 343mg 392mg Elk meat
Iron 4.85mg 4.07mg Rabbit Meat
Copper 0.176mg 0.349mg Elk meat
Zinc 2.38mg 4.12mg Elk meat
Phosphorus 240mg 285mg Elk meat
Sodium 45mg 50mg Rabbit Meat
Vitamin E 0.41mg 0.55mg Elk meat
Manganese 0.019mg Elk meat
Selenium 15.2µg 10.5µg Rabbit Meat
Vitamin B1 0.02mg 0.144mg Elk meat
Vitamin B2 0.07mg 0.37mg Elk meat
Vitamin B3 6.4mg 6.143mg Rabbit Meat
Vitamin B5 1.212mg Elk meat
Vitamin B6 0.34mg 0.485mg Elk meat
Vitamin B12 6.51µg 2.96µg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Folate 8µg 9µg Elk meat
Choline 129.9mg Rabbit Meat
Saturated Fat 1.05g 1.342g Rabbit Meat
Monounsaturated Fat 0.95g 0.97g Elk meat
Polyunsaturated fat 0.68g 0.161g Rabbit Meat
Tryptophan 0.436mg 0.275mg Rabbit Meat
Threonine 1.477mg 1.236mg Rabbit Meat
Isoleucine 1.567mg 1.291mg Rabbit Meat
Leucine 2.573mg 2.293mg Rabbit Meat
Lysine 2.891mg 2.513mg Rabbit Meat
Methionine 0.826mg 0.755mg Rabbit Meat
Phenylalanine 1.355mg 1.126mg Rabbit Meat
Valine 1.678mg 1.428mg Rabbit Meat
Histidine 0.926mg 0.948mg Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Elk meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
62%
Elk meat
Minerals Daily Need Coverage Score
55%
Rabbit Meat
63%
Elk meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.292g)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Elk meat
Elk meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.