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Rabbit Meat vs. Fenugreek — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and fenugreek

  • Rabbit Meat has more vitamin B12 and vitamin B3; however, fenugreek is richer in iron, copper, fiber, magnesium, vitamin B1, vitamin B2, and vitamin B6.
  • Fenugreek covers your daily iron needs 359% more than rabbit Meat.
  • Fenugreek contains less cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Spices, fenugreek seed.

Infographic

Rabbit Meat vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -32.8%
Contains more SeleniumSelenium +141.3%
Contains more MagnesiumMagnesium +516.1%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +124.5%
Contains more IronIron +591.3%
Contains more CopperCopper +530.7%
Contains more PhosphorusPhosphorus +23.3%
~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1510%
Contains more Vitamin B2Vitamin B2 +422.9%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more FolateFolate +612.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more ProteinProtein +43.6%
Contains more WaterWater +594.2%
Contains more FatsFats +82.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Fenugreek
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Fenugreek DV% diff.
Iron 4.85mg 33.53mg 359%
Vitamin B12 6.51µg 0µg 271%
Copper 0.176mg 1.11mg 104%
Fiber 0g 24.6g 98%
Manganese 1.228mg 53%
Cholesterol 123mg 0mg 41%
Magnesium 31mg 191mg 38%
Vitamin B3 6.4mg 1.64mg 30%
Vitamin B1 0.02mg 0.322mg 25%
Choline 129.9mg 24%
Vitamin B2 0.07mg 0.366mg 23%
Protein 33.02g 23g 20%
Vitamin B6 0.34mg 0.6mg 20%
Carbs 0g 58.35g 19%
Selenium 15.2µg 6.3µg 16%
Calcium 18mg 176mg 16%
Potassium 343mg 770mg 13%
Folate 8µg 57µg 12%
Calories 173kcal 323kcal 8%
Phosphorus 240mg 296mg 8%
Polyunsaturated fat 0.68g 5%
Fats 3.51g 6.41g 4%
Vitamin E 0.41mg 3%
Vitamin C 0mg 3mg 3%
Saturated fat 1.05g 1.46g 2%
Monounsaturated fat 0.95g 2%
Vitamin K 1.5µg 1%
Zinc 2.38mg 2.5mg 1%
Sodium 45mg 67mg 1%
Net carbs 0g 33.75g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.436mg 0.391mg 0%
Threonine 1.477mg 0.898mg 0%
Isoleucine 1.567mg 1.241mg 0%
Leucine 2.573mg 1.757mg 0%
Lysine 2.891mg 1.684mg 0%
Methionine 0.826mg 0.338mg 0%
Phenylalanine 1.355mg 1.089mg 0%
Valine 1.678mg 1.102mg 0%
Histidine 0.926mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
30%
Fenugreek
Minerals Daily Need Coverage Score
55%
Rabbit Meat
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 0.41g)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.