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  6. Rabbit Meat vs. Feta

Rabbit Meat vs. Feta — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and feta

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, choline, and copper; however, feta is richer in vitamin B2, calcium, and phosphorus.
  • Rabbit Meat covers your daily vitamin B12 needs 201% more than feta.
  • Feta has 8 times less choline than rabbit Meat. Rabbit Meat has 129.9mg of choline, while feta has 15.4mg.
  • Rabbit Meat contains less saturated fat.
  • Feta has a higher glycemic index. The glycemic index of feta is 27, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Cheese, feta.

Infographic

Rabbit Meat vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +453.2%
Contains more IronIron +646.2%
Contains more CopperCopper +450%
Contains less SodiumSodium -95.1%
Contains more CalciumCalcium +2638.9%
Contains more ZincZinc +21%
Contains more PhosphorusPhosphorus +40.4%
~equal in Selenium ~15µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Feta
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B3Vitamin B3 +545.8%
Contains more Vitamin B12Vitamin B12 +285.2%
Contains more CholineCholine +743.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +1105.7%
Contains more Vitamin B6Vitamin B6 +24.7%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more ProteinProtein +132.4%
Contains more FatsFats +506.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.6%
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +15.1%
Contains more Mono. FatMonounsaturated fat +386.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Feta DV% diff.
Vitamin B12 6.51µg 1.69µg 201%
Saturated fat 1.05g 14.946g 63%
Vitamin B2 0.07mg 0.844mg 60%
Iron 4.85mg 0.65mg 53%
Calcium 18mg 493mg 48%
Protein 33.02g 14.21g 38%
Sodium 45mg 917mg 38%
Vitamin B3 6.4mg 0.991mg 34%
Fats 3.51g 21.28g 27%
Choline 129.9mg 15.4mg 21%
Vitamin B5 0.967mg 19%
Copper 0.176mg 0.032mg 16%
Phosphorus 240mg 337mg 14%
Vitamin A 0µg 125µg 14%
Cholesterol 123mg 89mg 11%
Vitamin B1 0.02mg 0.154mg 11%
Monounsaturated fat 0.95g 4.623g 9%
Potassium 343mg 62mg 8%
Folate 8µg 32µg 6%
Vitamin B6 0.34mg 0.424mg 6%
Calories 173kcal 264kcal 5%
Zinc 2.38mg 2.88mg 5%
Magnesium 31mg 19mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.41mg 0.18mg 2%
Vitamin D 0IU 16IU 2%
Manganese 0.028mg 1%
Polyunsaturated fat 0.68g 0.591g 1%
Carbs 0g 4.09g 1%
Net carbs 0g 4.09g N/A
Sugar 0g 4.09g N/A
Selenium 15.2µg 15µg 0%
Vitamin K 1.5µg 1.8µg 0%
Tryptophan 0.436mg 0.2mg 0%
Threonine 1.477mg 0.637mg 0%
Isoleucine 1.567mg 0.803mg 0%
Leucine 2.573mg 1.395mg 0%
Lysine 2.891mg 1.219mg 0%
Methionine 0.826mg 0.368mg 0%
Phenylalanine 1.355mg 0.675mg 0%
Valine 1.678mg 1.065mg 0%
Histidine 0.926mg 0.397mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
54%
Feta
Minerals Daily Need Coverage Score
55%
Rabbit Meat
63%
Feta

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 872mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 13.896g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Feta
Feta is lower in Cholesterol (difference - 34mg)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.