Rabbit Meat vs. Filo — In-Depth Nutrition Comparison
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How are rabbit Meat and filo different?
- Rabbit Meat is higher in vitamin B12, vitamin B6, phosphorus, choline, and iron; however, filo is richer in vitamin B1, vitamin B2, and folate.
- Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
- Rabbit Meat has a lower glycemic index (0) than filo (38).
Game meat, rabbit, wild, cooked, stewed and Phyllo dough are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +363.5% |
| Contains more IronIron | +51.1% |
| Contains more CopperCopper | +74.3% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1782.6% |
| Contains more Vitamin B1Vitamin B1 | +2605% |
| Contains more Vitamin B2Vitamin B2 | +387.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Protein | 33.02g | 7.1g | 52% |
| Vitamin B1 | 0.02mg | 0.541mg | 43% |
| Cholesterol | 123mg | 0mg | 41% |
| Phosphorus | 240mg | 75mg | 24% |
| Vitamin B6 | 0.34mg | 0.03mg | 24% |
| Choline | 129.9mg | 6.9mg | 22% |
| Manganese | 0.476mg | 21% | |
| Vitamin B2 | 0.07mg | 0.341mg | 21% |
| Iron | 4.85mg | 3.21mg | 21% |
| Folate | 8µg | 88µg | 20% |
| Sodium | 45mg | 483mg | 19% |
| Carbs | 0g | 52.6g | 18% |
| Zinc | 2.38mg | 0.49mg | 17% |
| Vitamin B3 | 6.4mg | 4.073mg | 15% |
| Selenium | 15.2µg | 23.3µg | 15% |
| Potassium | 343mg | 74mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Copper | 0.176mg | 0.101mg | 8% |
| Vitamin B5 | 0.302mg | 6% | |
| Calories | 173kcal | 299kcal | 6% |
| Monounsaturated fat | 0.95g | 3.149g | 5% |
| Fats | 3.51g | 6g | 4% |
| Magnesium | 31mg | 15mg | 4% |
| Vitamin E | 0.41mg | 0.08mg | 2% |
| Saturated fat | 1.05g | 1.47g | 2% |
| Polyunsaturated fat | 0.68g | 0.923g | 2% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Net carbs | 0g | 50.7g | N/A |
| Sugar | 0g | 0.18g | N/A |
| Tryptophan | 0.436mg | 0.088mg | 0% |
| Threonine | 1.477mg | 0.194mg | 0% |
| Isoleucine | 1.567mg | 0.246mg | 0% |
| Leucine | 2.573mg | 0.49mg | 0% |
| Lysine | 2.891mg | 0.158mg | 0% |
| Methionine | 0.826mg | 0.126mg | 0% |
| Phenylalanine | 1.355mg | 0.359mg | 0% |
| Valine | 1.678mg | 0.286mg | 0% |
| Histidine | 0.926mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +365.1% |
| Contains more WaterWater | +88.3% |
| Contains more OtherOther | +23.5% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +231.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
