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  6. Rabbit Meat vs. Mackerel

Rabbit Meat vs. Mackerel — In-Depth Nutrition Comparison

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How are rabbit Meat and mackerel different?

  • Rabbit Meat is richer in iron and zinc, while mackerel is higher in vitamin B12, selenium, vitamin B2, magnesium, vitamin B1, and vitamin B6.
  • Mackerel covers your daily need for vitamin B12, 520% more than rabbit Meat.
  • Rabbit Meat contains 3 times more iron than mackerel. Rabbit Meat contains 4.85mg of iron, while mackerel contains 1.57mg.
  • Mackerel is lower in cholesterol.

Game meat, rabbit, wild, cooked, stewed and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.

Infographic

Rabbit Meat vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +20%
Contains more IronIron +208.9%
Contains more CopperCopper +87.2%
Contains more ZincZinc +153.2%
Contains less SodiumSodium -45.8%
Contains more MagnesiumMagnesium +212.9%
Contains more PotassiumPotassium +16.9%
Contains more PhosphorusPhosphorus +15.8%
Contains more SeleniumSelenium +239.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B2Vitamin B2 +488.6%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +191.9%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.85mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Mackerel DV% diff.
Vitamin B12 6.51µg 19µg 520%
Selenium 15.2µg 51.6µg 66%
Iron 4.85mg 1.57mg 41%
Vitamin B2 0.07mg 0.412mg 26%
Polyunsaturated fat 0.68g 4.3g 24%
Choline 129.9mg 24%
Fats 3.51g 17.81g 22%
Vitamin B5 0.99mg 20%
Protein 33.02g 23.85g 18%
Magnesium 31mg 97mg 16%
Cholesterol 123mg 75mg 16%
Monounsaturated fat 0.95g 7.006g 15%
Saturated fat 1.05g 4.176g 14%
Zinc 2.38mg 0.94mg 13%
Vitamin B1 0.02mg 0.159mg 12%
Vitamin B6 0.34mg 0.46mg 9%
Copper 0.176mg 0.094mg 9%
Vitamin A 0µg 54µg 6%
Phosphorus 240mg 278mg 5%
Calories 173kcal 262kcal 4%
Vitamin B3 6.4mg 6.85mg 3%
Vitamin E 0.41mg 3%
Folate 8µg 2µg 2%
Sodium 45mg 83mg 2%
Potassium 343mg 401mg 2%
Manganese 0.02mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.4mg 0%
Calcium 18mg 15mg 0%
Tryptophan 0.436mg 0.267mg 0%
Threonine 1.477mg 1.045mg 0%
Isoleucine 1.567mg 1.099mg 0%
Leucine 2.573mg 1.938mg 0%
Lysine 2.891mg 2.19mg 0%
Methionine 0.826mg 0.706mg 0%
Phenylalanine 1.355mg 0.931mg 0%
Valine 1.678mg 1.228mg 0%
Histidine 0.926mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more ProteinProtein +38.4%
Contains more WaterWater +15.2%
Contains more FatsFats +407.4%
Contains more OtherOther +141.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +637.5%
Contains more Poly. FatPolyunsaturated fat +532.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.