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  6. Rabbit Meat vs. Sardines

Rabbit Meat vs. Sardines — In-Depth Nutrition Comparison

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How are rabbit Meat and sardines different?

  • Rabbit Meat is higher in iron and vitamin B6; however, sardines are richer in vitamin B12, selenium, calcium, phosphorus, vitamin D, vitamin B2, and vitamin E.
  • Daily need coverage for vitamin B12 for sardines is 101% higher.
  • Rabbit Meat contains 2 times more vitamin B6 than sardines. While rabbit Meat contains 0.34mg of vitamin B6, sardines contain only 0.167mg.
  • Rabbit Meat has less sodium.

Game meat, rabbit, wild, cooked, stewed and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.

Infographic

Rabbit Meat vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more IronIron +66.1%
Contains more ZincZinc +81.7%
Contains less SodiumSodium -85.3%
Contains more MagnesiumMagnesium +25.8%
Contains more CalciumCalcium +2022.2%
Contains more PotassiumPotassium +15.7%
Contains more PhosphorusPhosphorus +104.2%
Contains more SeleniumSelenium +246.7%
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B6Vitamin B6 +103.6%
Contains more CholineCholine +73.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +397.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B12Vitamin B12 +37.3%
Contains more Vitamin KVitamin K +73.3%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Sardines DV% diff.
Vitamin B12 6.51µg 8.94µg 101%
Selenium 15.2µg 52.7µg 68%
Calcium 18mg 382mg 36%
Phosphorus 240mg 490mg 36%
Polyunsaturated fat 0.68g 5.148g 30%
Vitamin D 0µg 4.8µg 24%
Vitamin D 0IU 193IU 24%
Iron 4.85mg 2.92mg 24%
Protein 33.02g 24.62g 17%
Vitamin B6 0.34mg 0.167mg 13%
Vitamin B5 0.642mg 13%
Fats 3.51g 11.45g 12%
Vitamin B2 0.07mg 0.227mg 12%
Sodium 45mg 307mg 11%
Vitamin E 0.41mg 2.04mg 11%
Choline 129.9mg 75mg 10%
Zinc 2.38mg 1.31mg 10%
Monounsaturated fat 0.95g 3.869g 7%
Vitamin B3 6.4mg 5.245mg 7%
Cholesterol 123mg 142mg 6%
Manganese 0.108mg 5%
Vitamin B1 0.02mg 0.08mg 5%
Vitamin A 0µg 32µg 4%
Saturated fat 1.05g 1.528g 2%
Calories 173kcal 208kcal 2%
Potassium 343mg 397mg 2%
Magnesium 31mg 39mg 2%
Folate 8µg 10µg 1%
Vitamin K 1.5µg 2.6µg 1%
Copper 0.176mg 0.186mg 1%
Tryptophan 0.436mg 0.276mg 0%
Threonine 1.477mg 1.079mg 0%
Isoleucine 1.567mg 1.134mg 0%
Leucine 2.573mg 2.001mg 0%
Lysine 2.891mg 2.26mg 0%
Methionine 0.826mg 0.729mg 0%
Phenylalanine 1.355mg 0.961mg 0%
Valine 1.678mg 1.268mg 0%
Histidine 0.926mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more ProteinProtein +34.1%
Contains more FatsFats +226.2%
Contains more OtherOther +105.7%
~equal in Carbs ~0g
~equal in Water ~59.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +307.3%
Contains more Poly. FatPolyunsaturated fat +657.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.