Rabbit Meat vs. Sardine — In-Depth Nutrition Comparison
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How are rabbit Meat and sardine different?
- Rabbit Meat is higher in iron and vitamin B6; however, sardine is richer in vitamin B12, selenium, calcium, phosphorus, vitamin D, vitamin B2, and vitamin E.
- Daily need coverage for vitamin B12 for sardine is 101% higher.
- Rabbit Meat contains 2 times more vitamin B6 than sardine. While rabbit Meat contains 0.34mg of vitamin B6, sardine contains only 0.167mg.
- Rabbit Meat has less sodium.
Game meat, rabbit, wild, cooked, stewed and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.1% |
| Contains more ZincZinc | +81.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more CalciumCalcium | +2022.2% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains more SeleniumSelenium | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
| Contains more CholineCholine | +73.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +397.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B12Vitamin B12 | +37.3% |
| Contains more Vitamin KVitamin K | +73.3% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +226.2% |
| Contains more OtherOther | +105.7% |
~equal in
Carbs
~0g
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +307.3% |
| Contains more Poly. FatPolyunsaturated fat | +657.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 8.94µg | 101% |
| Selenium | 15.2µg | 52.7µg | 68% |
| Calcium | 18mg | 382mg | 36% |
| Phosphorus | 240mg | 490mg | 36% |
| Polyunsaturated fat | 0.68g | 5.148g | 30% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Iron | 4.85mg | 2.92mg | 24% |
| Protein | 33.02g | 24.62g | 17% |
| Vitamin B6 | 0.34mg | 0.167mg | 13% |
| Vitamin B5 | 0.642mg | 13% | |
| Fats | 3.51g | 11.45g | 12% |
| Vitamin B2 | 0.07mg | 0.227mg | 12% |
| Sodium | 45mg | 307mg | 11% |
| Vitamin E | 0.41mg | 2.04mg | 11% |
| Choline | 129.9mg | 75mg | 10% |
| Zinc | 2.38mg | 1.31mg | 10% |
| Monounsaturated fat | 0.95g | 3.869g | 7% |
| Vitamin B3 | 6.4mg | 5.245mg | 7% |
| Cholesterol | 123mg | 142mg | 6% |
| Manganese | 0.108mg | 5% | |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Saturated fat | 1.05g | 1.528g | 2% |
| Calories | 173kcal | 208kcal | 2% |
| Potassium | 343mg | 397mg | 2% |
| Magnesium | 31mg | 39mg | 2% |
| Folate | 8µg | 10µg | 1% |
| Vitamin K | 1.5µg | 2.6µg | 1% |
| Copper | 0.176mg | 0.186mg | 1% |
| Tryptophan | 0.436mg | 0.276mg | 0% |
| Threonine | 1.477mg | 1.079mg | 0% |
| Isoleucine | 1.567mg | 1.134mg | 0% |
| Leucine | 2.573mg | 2.001mg | 0% |
| Lysine | 2.891mg | 2.26mg | 0% |
| Methionine | 0.826mg | 0.729mg | 0% |
| Phenylalanine | 1.355mg | 0.961mg | 0% |
| Valine | 1.678mg | 1.268mg | 0% |
| Histidine | 0.926mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
119%
Minerals Daily Need Coverage Score
55%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Rabbit Meat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 0.478g)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)