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  6. Rabbit Meat vs. Fontina

Rabbit Meat vs. Fontina — In-Depth Nutrition Comparison

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Differences between rabbit Meat and fontina

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, choline, vitamin B6, and copper; however, fontina is richer in calcium and vitamin A.
  • Rabbit Meat's daily need coverage for vitamin B12 is 201% higher.
  • Rabbit Meat has 43 times more vitamin B3 than fontina. While rabbit Meat has 6.4mg of vitamin B3, fontina has only 0.15mg.
  • Rabbit Meat has less sodium.
  • Rabbit Meat has a lower glycemic index (0) than fontina (27).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Cheese, fontina.

Infographic

Rabbit Meat vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +435.9%
Contains more IronIron +2008.7%
Contains more CopperCopper +604%
Contains less SodiumSodium -94.4%
Contains more CalciumCalcium +2955.6%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +44.2%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B3Vitamin B3 +4166.7%
Contains more Vitamin B6Vitamin B6 +309.6%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more FolateFolate +33.3%
Contains more CholineCholine +743.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +191.4%
Contains more Vitamin KVitamin K +73.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.021mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Fontina DV% diff.
Vitamin B12 6.51µg 1.68µg 201%
Saturated fat 1.05g 19.196g 82%
Iron 4.85mg 0.23mg 58%
Calcium 18mg 550mg 53%
Fats 3.51g 31.14g 43%
Vitamin B3 6.4mg 0.15mg 39%
Sodium 45mg 800mg 33%
Vitamin A 0µg 261µg 29%
Choline 129.9mg 15.4mg 21%
Vitamin B6 0.34mg 0.083mg 20%
Monounsaturated fat 0.95g 8.687g 19%
Copper 0.176mg 0.025mg 17%
Protein 33.02g 25.6g 15%
Phosphorus 240mg 346mg 15%
Calories 173kcal 389kcal 11%
Zinc 2.38mg 3.5mg 10%
Vitamin B2 0.07mg 0.204mg 10%
Vitamin B5 0.429mg 9%
Potassium 343mg 64mg 8%
Polyunsaturated fat 0.68g 1.654g 6%
Magnesium 31mg 14mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Cholesterol 123mg 116mg 2%
Selenium 15.2µg 14.5µg 1%
Manganese 0.014mg 1%
Vitamin E 0.41mg 0.27mg 1%
Vitamin K 1.5µg 2.6µg 1%
Folate 8µg 6µg 1%
Carbs 0g 1.55g 1%
Net carbs 0g 1.55g N/A
Sugar 0g 1.55g N/A
Vitamin B1 0.02mg 0.021mg 0%
Tryptophan 0.436mg 0.361mg 0%
Threonine 1.477mg 0.935mg 0%
Isoleucine 1.567mg 1.384mg 0%
Leucine 2.573mg 2.664mg 0%
Lysine 2.891mg 2.328mg 0%
Methionine 0.826mg 0.706mg 0%
Phenylalanine 1.355mg 1.497mg 0%
Valine 1.678mg 1.926mg 0%
Histidine 0.926mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more ProteinProtein +29%
Contains more WaterWater +61.8%
Contains more FatsFats +787.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +814.4%
Contains more Poly. FatPolyunsaturated fat +143.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.