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  6. Rabbit Meat vs. Grape leaves

Rabbit Meat vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on the differences between rabbit Meat and grape leaves

  • Rabbit Meat has more vitamin B12, iron, selenium, and vitamin B3; however, grape leaves are higher in vitamin A, vitamin K, fiber, calcium, and copper.
  • Grape leaves cover your daily vitamin A needs 550% more than rabbit Meat.
  • Grape leaves have less cholesterol.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Grape leaves, raw.

Infographic

Rabbit Meat vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +84.4%
Contains more ZincZinc +255.2%
Contains more PhosphorusPhosphorus +163.7%
Contains more SeleniumSelenium +1588.9%
Contains more MagnesiumMagnesium +206.5%
Contains more CalciumCalcium +1916.7%
Contains more CopperCopper +135.8%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B3Vitamin B3 +171%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +914.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +387.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +405.7%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +7140%
Contains more FolateFolate +937.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Grape leaves DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin A 0µg 1376µg 153%
Manganese 2.855mg 124%
Vitamin K 1.5µg 108.6µg 89%
Protein 33.02g 5.6g 55%
Fiber 0g 11g 44%
Cholesterol 123mg 0mg 41%
Calcium 18mg 363mg 35%
Iron 4.85mg 2.63mg 28%
Copper 0.176mg 0.415mg 27%
Selenium 15.2µg 0.9µg 26%
Vitamin B3 6.4mg 2.362mg 25%
Vitamin B2 0.07mg 0.354mg 22%
Phosphorus 240mg 91mg 21%
Choline 129.9mg 12.8mg 21%
Folate 8µg 83µg 19%
Zinc 2.38mg 0.67mg 16%
Magnesium 31mg 95mg 15%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.41mg 2mg 11%
Carbs 0g 17.31g 6%
Vitamin B6 0.34mg 0.4mg 5%
Vitamin B5 0.231mg 5%
Calories 173kcal 93kcal 4%
Polyunsaturated fat 0.68g 1.065g 3%
Saturated fat 1.05g 0.336g 3%
Monounsaturated fat 0.95g 0.081g 2%
Vitamin B1 0.02mg 0.04mg 2%
Sodium 45mg 9mg 2%
Potassium 343mg 272mg 2%
Fats 3.51g 2.12g 2%
Net carbs 0g 6.31g N/A
Sugar 0g 6.3g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +489.6%
Contains more FatsFats +65.6%
Contains more OtherOther +27.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +1072.8%
Contains less Sat. FatSaturated fat -68%
Contains more Poly. FatPolyunsaturated fat +56.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.