Rabbit Meat vs. Gratin — In-Depth Nutrition Comparison
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The main differences between rabbit Meat and gratin
- Gratin contains less vitamin B12, iron, vitamin B3, selenium, phosphorus, zinc, and vitamin B6 than rabbit Meat.
- Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
- Gratin has 8 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while gratin has 0.64mg.
- Gratin is lower in cholesterol.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +657.8% |
| Contains more ZincZinc | +244.9% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +463% |
| Contains more CalciumCalcium | +561.1% |
| Contains more PotassiumPotassium | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +544.5% |
| Contains more Vitamin B6Vitamin B6 | +95.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +552.6% |
| Contains more FatsFats | +116.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.6% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +146.4% |
| Contains more Mono. FatMonounsaturated fat | +126.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Protein | 33.02g | 5.06g | 56% |
| Iron | 4.85mg | 0.64mg | 53% |
| Vitamin B3 | 6.4mg | 0.993mg | 34% |
| Cholesterol | 123mg | 23mg | 33% |
| Choline | 129.9mg | 24% | |
| Selenium | 15.2µg | 2.7µg | 23% |
| Phosphorus | 240mg | 113mg | 18% |
| Sodium | 45mg | 433mg | 17% |
| Saturated fat | 1.05g | 4.733g | 17% |
| Zinc | 2.38mg | 0.69mg | 15% |
| Vitamin B6 | 0.34mg | 0.174mg | 13% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 18mg | 119mg | 10% |
| Vitamin B5 | 0.387mg | 8% | |
| Fiber | 0g | 1.8g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Manganese | 0.161mg | 7% | |
| Fats | 3.51g | 7.59g | 6% |
| Carbs | 0g | 11.27g | 4% |
| Vitamin B2 | 0.07mg | 0.116mg | 4% |
| Vitamin B1 | 0.02mg | 0.064mg | 4% |
| Monounsaturated fat | 0.95g | 2.149g | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.68g | 0.276g | 3% |
| Calories | 173kcal | 132kcal | 2% |
| Copper | 0.176mg | 0.16mg | 2% |
| Potassium | 343mg | 396mg | 2% |
| Folate | 8µg | 11µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0g | 9.47g | N/A |
| Tryptophan | 0.436mg | 0.07mg | 0% |
| Threonine | 1.477mg | 0.192mg | 0% |
| Isoleucine | 1.567mg | 0.284mg | 0% |
| Leucine | 2.573mg | 0.443mg | 0% |
| Lysine | 2.891mg | 0.381mg | 0% |
| Methionine | 0.826mg | 0.117mg | 0% |
| Phenylalanine | 1.355mg | 0.254mg | 0% |
| Valine | 1.678mg | 0.325mg | 0% |
| Histidine | 0.926mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
14%
Minerals Daily Need Coverage Score
55%
32%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 3.683g)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.