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Rabbit Meat vs. Gratin — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and gratin

  • Gratin contains less vitamin B12, iron, vitamin B3, selenium, phosphorus, zinc, and vitamin B6 than rabbit Meat.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Gratin has 8 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while gratin has 0.64mg.
  • Gratin is lower in cholesterol.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Rabbit Meat vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +55%
Contains more IronIron +657.8%
Contains more ZincZinc +244.9%
Contains more PhosphorusPhosphorus +112.4%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +463%
Contains more CalciumCalcium +561.1%
Contains more PotassiumPotassium +15.5%
~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Gratin
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +544.5%
Contains more Vitamin B6Vitamin B6 +95.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +552.6%
Contains more FatsFats +116.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%
~equal in Other ~2.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +146.4%
Contains more Mono. FatMonounsaturated fat +126.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Gratin
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Gratin DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 5.06g 56%
Iron 4.85mg 0.64mg 53%
Vitamin B3 6.4mg 0.993mg 34%
Cholesterol 123mg 23mg 33%
Choline 129.9mg 24%
Selenium 15.2µg 2.7µg 23%
Phosphorus 240mg 113mg 18%
Sodium 45mg 433mg 17%
Saturated fat 1.05g 4.733g 17%
Zinc 2.38mg 0.69mg 15%
Vitamin B6 0.34mg 0.174mg 13%
Vitamin C 0mg 9.9mg 11%
Calcium 18mg 119mg 10%
Vitamin B5 0.387mg 8%
Fiber 0g 1.8g 7%
Vitamin A 0µg 64µg 7%
Manganese 0.161mg 7%
Fats 3.51g 7.59g 6%
Carbs 0g 11.27g 4%
Vitamin B2 0.07mg 0.116mg 4%
Vitamin B1 0.02mg 0.064mg 4%
Monounsaturated fat 0.95g 2.149g 3%
Magnesium 31mg 20mg 3%
Vitamin E 0.41mg 3%
Polyunsaturated fat 0.68g 0.276g 3%
Calories 173kcal 132kcal 2%
Copper 0.176mg 0.16mg 2%
Potassium 343mg 396mg 2%
Folate 8µg 11µg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 9.47g N/A
Tryptophan 0.436mg 0.07mg 0%
Threonine 1.477mg 0.192mg 0%
Isoleucine 1.567mg 0.284mg 0%
Leucine 2.573mg 0.443mg 0%
Lysine 2.891mg 0.381mg 0%
Methionine 0.826mg 0.117mg 0%
Phenylalanine 1.355mg 0.254mg 0%
Valine 1.678mg 0.325mg 0%
Histidine 0.926mg 0.151mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
14%
Gratin
Minerals Daily Need Coverage Score
55%
Rabbit Meat
32%
Gratin

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 3.683g)
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.