Rabbit Meat vs. Gratin — In-Depth Nutrition Comparison
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The main differences between rabbit Meat and gratin
- Gratin contains less vitamin B12, iron, vitamin B3, selenium, phosphorus, zinc, and vitamin B6 than rabbit Meat.
- Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
- Gratin has 8 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while gratin has 0.64mg.
- Gratin is lower in cholesterol.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +657.8% |
| Contains more ZincZinc | +244.9% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +463% |
| Contains more CalciumCalcium | +561.1% |
| Contains more PotassiumPotassium | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +544.5% |
| Contains more Vitamin B6Vitamin B6 | +95.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Protein | 33.02g | 5.06g | 56% |
| Iron | 4.85mg | 0.64mg | 53% |
| Vitamin B3 | 6.4mg | 0.993mg | 34% |
| Cholesterol | 123mg | 23mg | 33% |
| Choline | 129.9mg | 24% | |
| Selenium | 15.2µg | 2.7µg | 23% |
| Phosphorus | 240mg | 113mg | 18% |
| Sodium | 45mg | 433mg | 17% |
| Saturated fat | 1.05g | 4.733g | 17% |
| Zinc | 2.38mg | 0.69mg | 15% |
| Vitamin B6 | 0.34mg | 0.174mg | 13% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 18mg | 119mg | 10% |
| Vitamin B5 | 0.387mg | 8% | |
| Fiber | 0g | 1.8g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Manganese | 0.161mg | 7% | |
| Fats | 3.51g | 7.59g | 6% |
| Carbs | 0g | 11.27g | 4% |
| Vitamin B2 | 0.07mg | 0.116mg | 4% |
| Vitamin B1 | 0.02mg | 0.064mg | 4% |
| Monounsaturated fat | 0.95g | 2.149g | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.68g | 0.276g | 3% |
| Calories | 173kcal | 132kcal | 2% |
| Copper | 0.176mg | 0.16mg | 2% |
| Potassium | 343mg | 396mg | 2% |
| Folate | 8µg | 11µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0g | 9.47g | N/A |
| Tryptophan | 0.436mg | 0.07mg | 0% |
| Threonine | 1.477mg | 0.192mg | 0% |
| Isoleucine | 1.567mg | 0.284mg | 0% |
| Leucine | 2.573mg | 0.443mg | 0% |
| Lysine | 2.891mg | 0.381mg | 0% |
| Methionine | 0.826mg | 0.117mg | 0% |
| Phenylalanine | 1.355mg | 0.254mg | 0% |
| Valine | 1.678mg | 0.325mg | 0% |
| Histidine | 0.926mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +552.6% |
| Contains more FatsFats | +116.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.6% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +146.4% |
| Contains more Mono. FatMonounsaturated fat | +126.2% |
