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  6. Rabbit Meat vs. Ground chicken

Rabbit Meat vs. Ground chicken — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and ground chicken

  • Rabbit Meat has more vitamin B12, iron, choline, and copper; however, ground chicken has more vitamin B2, vitamin B6, potassium, and vitamin B1.
  • Daily need coverage for vitamin B12 for rabbit Meat is 250% higher.
  • Ground chicken has 5 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while ground chicken has 0.93mg.
  • Ground chicken is lower in cholesterol.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Rabbit Meat vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more CalciumCalcium +125%
Contains more IronIron +421.5%
Contains more CopperCopper +183.9%
Contains more ZincZinc +24%
Contains less SodiumSodium -40%
Contains more PotassiumPotassium +97.4%
~equal in Magnesium ~28mg
~equal in Phosphorus ~234mg
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin B12Vitamin B12 +1176.5%
Contains more FolateFolate +300%
Contains more CholineCholine +120.2%
Contains more Vitamin B1Vitamin B1 +505%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin B3Vitamin B3 +11%
Contains more Vitamin B6Vitamin B6 +58.2%
Contains more Vitamin KVitamin K +40%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.39mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Ground chicken DV% diff.
Vitamin B12 6.51µg 0.51µg 250%
Iron 4.85mg 0.93mg 49%
Vitamin B5 1.327mg 27%
Protein 33.02g 23.28g 19%
Vitamin B2 0.07mg 0.302mg 18%
Vitamin B6 0.34mg 0.538mg 15%
Choline 129.9mg 59mg 13%
Copper 0.176mg 0.062mg 13%
Fats 3.51g 10.92g 11%
Monounsaturated fat 0.95g 4.879g 10%
Potassium 343mg 677mg 10%
Saturated fat 1.05g 3.11g 9%
Polyunsaturated fat 0.68g 2.08g 9%
Vitamin B1 0.02mg 0.121mg 8%
Cholesterol 123mg 107mg 5%
Zinc 2.38mg 1.92mg 4%
Vitamin B3 6.4mg 7.107mg 4%
Selenium 15.2µg 14.3µg 2%
Folate 8µg 2µg 2%
Vitamin K 1.5µg 2.1µg 1%
Calories 173kcal 189kcal 1%
Manganese 0.016mg 1%
Sodium 45mg 75mg 1%
Phosphorus 240mg 234mg 1%
Calcium 18mg 8mg 1%
Magnesium 31mg 28mg 1%
Vitamin E 0.41mg 0.39mg 0%
Trans fat 0.087g N/A
Tryptophan 0.436mg 0.196mg 0%
Threonine 1.477mg 0.97mg 0%
Isoleucine 1.567mg 1.06mg 0%
Leucine 2.573mg 1.816mg 0%
Lysine 2.891mg 2.014mg 0%
Methionine 0.826mg 0.596mg 0%
Phenylalanine 1.355mg 0.912mg 0%
Valine 1.678mg 1.102mg 0%
Histidine 0.926mg 0.706mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.031g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more ProteinProtein +41.8%
Contains more OtherOther +138.6%
Contains more FatsFats +211.1%
~equal in Carbs ~0g
~equal in Water ~64.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +413.6%
Contains more Poly. FatPolyunsaturated fat +205.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.