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  6. Rabbit Meat vs. Guava

Rabbit Meat vs. Guava — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and guava

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc; however, guava is richer in vitamin C and fiber.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than guava.
  • Guava has a higher glycemic index. The glycemic index of guava is 31, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Guavas, common, raw.

Infographic

Rabbit Meat vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +40.9%
Contains more IronIron +1765.4%
Contains more ZincZinc +934.8%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +2433.3%
Contains more PotassiumPotassium +21.6%
Contains more CopperCopper +30.7%
Contains less SodiumSodium -95.6%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +490.4%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1609.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin KVitamin K +73.3%
Contains more FolateFolate +512.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Guava DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin C 0mg 228.3mg 254%
Protein 33.02g 2.55g 61%
Iron 4.85mg 0.26mg 57%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 1.084mg 33%
Phosphorus 240mg 40mg 29%
Selenium 15.2µg 0.6µg 27%
Fiber 0g 5.4g 22%
Choline 129.9mg 7.6mg 22%
Zinc 2.38mg 0.23mg 20%
Vitamin B6 0.34mg 0.11mg 18%
Folate 8µg 49µg 10%
Vitamin B5 0.451mg 9%
Manganese 0.15mg 7%
Copper 0.176mg 0.23mg 6%
Carbs 0g 14.32g 5%
Calories 173kcal 68kcal 5%
Saturated fat 1.05g 0.272g 4%
Vitamin B1 0.02mg 0.067mg 4%
Fats 3.51g 0.95g 4%
Vitamin A 0µg 31µg 3%
Vitamin E 0.41mg 0.73mg 2%
Magnesium 31mg 22mg 2%
Polyunsaturated fat 0.68g 0.401g 2%
Monounsaturated fat 0.95g 0.087g 2%
Potassium 343mg 417mg 2%
Sodium 45mg 2mg 2%
Vitamin B2 0.07mg 0.04mg 2%
Vitamin K 1.5µg 2.6µg 1%
Net carbs 0g 8.92g N/A
Calcium 18mg 18mg 0%
Sugar 0g 8.92g N/A
Tryptophan 0.436mg 0.022mg 0%
Threonine 1.477mg 0.096mg 0%
Isoleucine 1.567mg 0.093mg 0%
Leucine 2.573mg 0.171mg 0%
Lysine 2.891mg 0.072mg 0%
Methionine 0.826mg 0.016mg 0%
Phenylalanine 1.355mg 0.006mg 0%
Valine 1.678mg 0.087mg 0%
Histidine 0.926mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +1194.9%
Contains more FatsFats +269.5%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +992%
Contains more Poly. FatPolyunsaturated fat +69.6%
Contains less Sat. FatSaturated fat -74.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.