Rabbit Meat vs. Hamburger — In-Depth Nutrition Comparison
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Differences between rabbit Meat and hamburgers
- Rabbit Meat is higher in vitamin B12, iron, phosphorus, and vitamin B6; however, hamburgers are richer in vitamin B1, vitamin B2, and folate.
- Rabbit Meat's daily need coverage for vitamin B12 is 211% higher.
- Rabbit Meat has 3 times more cholesterol than hamburgers. While rabbit Meat has 123mg of cholesterol, hamburgers have only 47mg.
- Rabbit Meat has a lower glycemic index (0) than hamburgers (66).
The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +93.4% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more ZincZinc | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +352.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +985% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +93.3% |
| Contains more WaterWater | +43.8% |
| Contains more OtherOther | +17.3% |
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
| Contains more Mono. FatMonounsaturated fat | +478.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 1.44µg | 211% |
| Protein | 33.02g | 17.08g | 32% |
| Selenium | 15.2µg | 28% | |
| Cholesterol | 123mg | 47mg | 25% |
| Iron | 4.85mg | 2.88mg | 25% |
| Choline | 129.9mg | 24% | |
| Saturated fat | 1.05g | 5.096g | 18% |
| Fats | 3.51g | 14.36g | 17% |
| Vitamin B1 | 0.02mg | 0.217mg | 16% |
| Sodium | 45mg | 414mg | 16% |
| Phosphorus | 240mg | 136mg | 15% |
| Vitamin B2 | 0.07mg | 0.25mg | 14% |
| Folate | 8µg | 56µg | 12% |
| Monounsaturated fat | 0.95g | 5.495g | 11% |
| Vitamin B6 | 0.34mg | 0.203mg | 11% |
| Copper | 0.176mg | 0.091mg | 9% |
| Manganese | 0.217mg | 9% | |
| Calcium | 18mg | 102mg | 8% |
| Carbs | 0g | 24.1g | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Calories | 173kcal | 295kcal | 6% |
| Vitamin B3 | 6.4mg | 5.365mg | 6% |
| Fiber | 0g | 0.9g | 4% |
| Zinc | 2.38mg | 2.87mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 343mg | 226mg | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.68g | 0.38g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.436mg | 0.206mg | 0% |
| Threonine | 1.477mg | 0.666mg | 0% |
| Isoleucine | 1.567mg | 0.716mg | 0% |
| Leucine | 2.573mg | 1.319mg | 0% |
| Lysine | 2.891mg | 1.226mg | 0% |
| Methionine | 0.826mg | 0.37mg | 0% |
| Phenylalanine | 1.355mg | 0.677mg | 0% |
| Valine | 1.678mg | 0.823mg | 0% |
| Histidine | 0.926mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
38%
Minerals Daily Need Coverage Score
55%
42%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 4.046g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 76mg)
Which food is cheaper?
Hamburger is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.