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  6. Rabbit Meat vs. Hamburger

Rabbit Meat vs. Hamburger — In-Depth Nutrition Comparison

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Differences between rabbit Meat and hamburgers

  • Rabbit Meat is higher in vitamin B12, iron, phosphorus, and vitamin B6; however, hamburgers are richer in vitamin B1, vitamin B2, and folate.
  • Rabbit Meat's daily need coverage for vitamin B12 is 211% higher.
  • Rabbit Meat has 3 times more cholesterol than hamburgers. While rabbit Meat has 123mg of cholesterol, hamburgers have only 47mg.
  • Rabbit Meat has a lower glycemic index (0) than hamburgers (66).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Rabbit Meat vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +68.4%
Contains more CopperCopper +93.4%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +466.7%
Contains more ZincZinc +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin B12Vitamin B12 +352.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +985%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Hamburger DV% diff.
Vitamin B12 6.51µg 1.44µg 211%
Protein 33.02g 17.08g 32%
Selenium 15.2µg 28%
Cholesterol 123mg 47mg 25%
Iron 4.85mg 2.88mg 25%
Choline 129.9mg 24%
Saturated fat 1.05g 5.096g 18%
Fats 3.51g 14.36g 17%
Vitamin B1 0.02mg 0.217mg 16%
Sodium 45mg 414mg 16%
Phosphorus 240mg 136mg 15%
Vitamin B2 0.07mg 0.25mg 14%
Folate 8µg 56µg 12%
Monounsaturated fat 0.95g 5.495g 11%
Vitamin B6 0.34mg 0.203mg 11%
Copper 0.176mg 0.091mg 9%
Manganese 0.217mg 9%
Calcium 18mg 102mg 8%
Carbs 0g 24.1g 8%
Vitamin B5 0.31mg 6%
Calories 173kcal 295kcal 6%
Vitamin B3 6.4mg 5.365mg 6%
Fiber 0g 0.9g 4%
Zinc 2.38mg 2.87mg 4%
Vitamin E 0.41mg 3%
Potassium 343mg 226mg 3%
Magnesium 31mg 20mg 3%
Fructose 2.03g 3%
Polyunsaturated fat 0.68g 0.38g 2%
Vitamin K 1.5µg 1%
Net carbs 0g 23.2g N/A
Sugar 0g 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.436mg 0.206mg 0%
Threonine 1.477mg 0.666mg 0%
Isoleucine 1.567mg 0.716mg 0%
Leucine 2.573mg 1.319mg 0%
Lysine 2.891mg 1.226mg 0%
Methionine 0.826mg 0.37mg 0%
Phenylalanine 1.355mg 0.677mg 0%
Valine 1.678mg 0.823mg 0%
Histidine 0.926mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +93.3%
Contains more WaterWater +43.8%
Contains more OtherOther +17.3%
Contains more FatsFats +309.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +78.9%
Contains more Mono. FatMonounsaturated fat +478.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.