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  6. Rabbit Meat vs. Hash browns

Rabbit Meat vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and hash browns?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, choline, phosphorus, and zinc, yet hash browns are higher in vitamin E.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Rabbit Meat vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +708.3%
Contains more CopperCopper +76%
Contains more ZincZinc +561.1%
Contains more PhosphorusPhosphorus +144.9%
Contains less SodiumSodium -92%
Contains more SeleniumSelenium +3700%
~equal in Calcium ~19mg
~equal in Potassium ~355mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +248.2%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +629.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +539%
Contains more Vitamin B1Vitamin B1 +585%
Contains more Vitamin KVitamin K +560%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Hash browns DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.58g 61%
Iron 4.85mg 0.6mg 53%
Cholesterol 123mg 0mg 41%
Polyunsaturated fat 0.68g 5.665g 33%
Vitamin B3 6.4mg 1.838mg 29%
Selenium 15.2µg 0.4µg 27%
Sodium 45mg 566mg 23%
Fats 3.51g 17.04g 21%
Phosphorus 240mg 98mg 20%
Choline 129.9mg 17.8mg 20%
Zinc 2.38mg 0.36mg 18%
Monounsaturated fat 0.95g 7.827g 17%
Vitamin E 0.41mg 2.62mg 15%
Vitamin B6 0.34mg 0.186mg 12%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Vitamin B1 0.02mg 0.137mg 10%
Carbs 0g 28.88g 10%
Copper 0.176mg 0.1mg 8%
Vitamin B5 0.38mg 8%
Vitamin K 1.5µg 9.9µg 7%
Manganese 0.158mg 7%
Saturated fat 1.05g 2.54g 7%
Vitamin C 0mg 5.4mg 6%
Calories 173kcal 272kcal 5%
Magnesium 31mg 21mg 2%
Vitamin B2 0.07mg 0.038mg 2%
Folate 8µg 12µg 1%
Net carbs 0g 26.18g N/A
Calcium 18mg 19mg 0%
Potassium 343mg 355mg 0%
Sugar 0g 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +1179.8%
Contains more WaterWater +24.6%
Contains more FatsFats +385.5%
Contains more CarbsCarbs +∞%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +723.9%
Contains more Poly. FatPolyunsaturated fat +733.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.