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  6. Rabbit Meat vs. Heart of palm

Rabbit Meat vs. Heart of palm — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and heart of palm

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, selenium, choline, and phosphorus, while heart of palm has more copper, potassium, and vitamin B6.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than heart of palm.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of heart of palm is 32.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Hearts of palm, raw.

Infographic

Rabbit Meat vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +210%
Contains more IronIron +187%
Contains more PhosphorusPhosphorus +71.4%
Contains more SeleniumSelenium +2071.4%
Contains more PotassiumPotassium +426.5%
Contains more CopperCopper +265.9%
Contains more ZincZinc +56.7%
Contains less SodiumSodium -68.9%
~equal in Calcium ~18mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B3Vitamin B3 +611.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B6Vitamin B6 +138.2%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Heart of palm DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.7g 61%
Copper 0.176mg 0.644mg 52%
Potassium 343mg 1806mg 43%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 1.69mg 40%
Vitamin B6 0.34mg 0.81mg 36%
Vitamin B3 6.4mg 0.9mg 34%
Selenium 15.2µg 0.7µg 26%
Choline 129.9mg 0mg 24%
Phosphorus 240mg 140mg 14%
Zinc 2.38mg 3.73mg 12%
Vitamin C 0mg 8mg 9%
Carbs 0g 25.61g 9%
Vitamin B2 0.07mg 0.18mg 8%
Fiber 0g 1.5g 6%
Saturated fat 1.05g 0.046g 5%
Magnesium 31mg 10mg 5%
Fats 3.51g 0.2g 5%
Folate 8µg 24µg 4%
Polyunsaturated fat 0.68g 0.089g 4%
Calories 173kcal 115kcal 3%
Vitamin B1 0.02mg 0.05mg 3%
Monounsaturated fat 0.95g 0.005g 2%
Vitamin E 0.41mg 0.5mg 1%
Vitamin K 1.5µg 0µg 1%
Sodium 45mg 14mg 1%
Net carbs 0g 24.11g N/A
Calcium 18mg 18mg 0%
Sugar 0g 17.16g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +1123%
Contains more FatsFats +1655%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +18900%
Contains more Poly. FatPolyunsaturated fat +664%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.