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Rabbit Meat vs. Honey — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and honey?

  • Rabbit Meat is richer than honey in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Honey types in this article.

Infographic

Rabbit Meat vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +559.6%
Contains more IronIron +1054.8%
Contains more CopperCopper +388.9%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +5900%
Contains more SeleniumSelenium +1800%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +5189.3%
Contains more Vitamin B6Vitamin B6 +1316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +5804.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +10906.7%
Contains more FatsFats +∞%
Contains more WaterWater +258.9%
Contains more OtherOther +950%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Honey DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.3g 65%
Iron 4.85mg 0.42mg 55%
Fructose 40.94g 51%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.121mg 39%
Phosphorus 240mg 4mg 34%
Carbs 0g 82.4g 27%
Selenium 15.2µg 0.8µg 26%
Vitamin B6 0.34mg 0.024mg 24%
Choline 129.9mg 2.2mg 23%
Zinc 2.38mg 0.22mg 20%
Copper 0.176mg 0.036mg 16%
Potassium 343mg 52mg 9%
Calories 173kcal 304kcal 7%
Magnesium 31mg 2mg 7%
Fats 3.51g 0g 5%
Polyunsaturated fat 0.68g 0g 5%
Saturated fat 1.05g 0g 5%
Vitamin E 0.41mg 0mg 3%
Manganese 0.08mg 3%
Folate 8µg 2µg 2%
Monounsaturated fat 0.95g 0g 2%
Sodium 45mg 4mg 2%
Vitamin B2 0.07mg 0.038mg 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin K 1.5µg 0µg 1%
Fiber 0g 0.2g 1%
Calcium 18mg 6mg 1%
Vitamin B5 0.068mg 1%
Net carbs 0g 82.2g N/A
Sugar 0g 82.12g N/A
Tryptophan 0.436mg 0.004mg 0%
Threonine 1.477mg 0.004mg 0%
Isoleucine 1.567mg 0.008mg 0%
Leucine 2.573mg 0.01mg 0%
Lysine 2.891mg 0.008mg 0%
Methionine 0.826mg 0.001mg 0%
Phenylalanine 1.355mg 0.011mg 0%
Valine 1.678mg 0.009mg 0%
Histidine 0.926mg 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
2%
Honey
Minerals Daily Need Coverage Score
55%
Rabbit Meat
6%
Honey

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 61)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 1.05g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.