Rabbit Meat vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between rabbit Meat and horned melon
- Rabbit Meat has more iron, vitamin B3, phosphorus, vitamin B6, copper, zinc, and potassium; however, horned melon is richer in vitamin C.
- Rabbit Meat's daily need coverage for iron is 47% more.
- Rabbit Meat contains 11 times more vitamin B3 than horned melon. Rabbit Meat contains 6.4mg of vitamin B3, while horned melon contains 0.565mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of rabbit Meat is 0.
The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +178.9% |
| Contains more IronIron | +329.2% |
| Contains more CopperCopper | +780% |
| Contains more ZincZinc | +395.8% |
| Contains more PhosphorusPhosphorus | +548.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +29% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +1032.7% |
| Contains more Vitamin B6Vitamin B6 | +439.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 271% | |
| Protein | 33.02g | 1.78g | 62% |
| Iron | 4.85mg | 1.13mg | 47% |
| Cholesterol | 123mg | 41% | |
| Vitamin B3 | 6.4mg | 0.565mg | 36% |
| Phosphorus | 240mg | 37mg | 29% |
| Selenium | 15.2µg | 28% | |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.34mg | 0.063mg | 21% |
| Copper | 0.176mg | 0.02mg | 17% |
| Zinc | 2.38mg | 0.48mg | 17% |
| Potassium | 343mg | 123mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Calories | 173kcal | 44kcal | 6% |
| Saturated fat | 1.05g | 5% | |
| Polyunsaturated fat | 0.68g | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B2 | 0.07mg | 0.015mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Fats | 3.51g | 1.26g | 3% |
| Carbs | 0g | 7.56g | 3% |
| Manganese | 0.039mg | 2% | |
| Magnesium | 31mg | 40mg | 2% |
| Monounsaturated fat | 0.95g | 2% | |
| Sodium | 45mg | 2mg | 2% |
| Calcium | 18mg | 13mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 8µg | 3µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1755.1% |
| Contains more FatsFats | +178.6% |
| Contains more OtherOther | +388.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45% |
