Rabbit Meat vs Horse meat - In-Depth Nutrition Comparison
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Important differences between Rabbit Meat and Horse meat
- Rabbit Meat has more Vitamin B12, and Vitamin B3, however Horse meat is richer in Zinc, Vitamin B1, and Monounsaturated Fat.
- Rabbit Meat's daily need coverage for Vitamin B12 is 140% more.
- Rabbit Meat contains 2 times more Cholesterol than Horse meat. Rabbit Meat contains 123mg of Cholesterol, while Horse meat contains 68mg.
The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+125%
Contains
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Magnesium
+24%
Contains
less
Sodium
-18.2%
Contains
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Potassium
+10.5%
Contains
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Zinc
+60.5%
Equal in Iron - 5.03
Equal in Phosphorus - 247
Equal in Copper - 0.171
Contains
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Calcium
+125%
Contains
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Magnesium
+24%
Contains
less
Sodium
-18.2%
Contains
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Potassium
+10.5%
Contains
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Zinc
+60.5%
Equal in Iron - 5.03
Equal in Phosphorus - 247
Equal in Copper - 0.171
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+32.2%
Contains
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Vitamin B12
+106%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+71.4%
Equal in Vitamin B6 - 0.33
Contains
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Vitamin B3
+32.2%
Contains
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Vitamin B12
+106%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+71.4%
Equal in Vitamin B6 - 0.33
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 33.02g | 28.14g |
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| Fats | 3.51g | 6.05g |
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| Carbs | 0g | 0g | |
| Calories | 173kcal | 175kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 18mg | 8mg |
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| Iron | 4.85mg | 5.03mg |
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| Magnesium | 31mg | 25mg |
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| Phosphorus | 240mg | 247mg |
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| Potassium | 343mg | 379mg |
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| Sodium | 45mg | 55mg |
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| Zinc | 2.38mg | 3.82mg |
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| Copper | 0.176mg | 0.171mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.41mg | mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.02mg | 0.1mg |
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| Vitamin B2 | 0.07mg | 0.12mg |
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| Vitamin B3 | 6.4mg | 4.84mg |
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| Vitamin B5 | mg | mg | |
| Vitamin B6 | 0.34mg | 0.33mg |
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| Folate | 8µg | µg |
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| Vitamin B12 | 6.51µg | 3.16µg |
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| Vitamin K | 1.5µg | µg |
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| Tryptophan | 0.436mg | 0.349mg |
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| Threonine | 1.477mg | 1.262mg |
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| Isoleucine | 1.567mg | 1.334mg |
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| Leucine | 2.573mg | 2.232mg |
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| Lysine | 2.891mg | 2.398mg |
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| Methionine | 0.826mg | 0.623mg |
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| Phenylalanine | 1.355mg | 1.157mg |
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| Valine | 1.678mg | 1.458mg |
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| Histidine | 0.926mg | 1.081mg |
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| Cholesterol | 123mg | 68mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.05g | 1.9g |
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| Monounsaturated Fat | 0.95g | 2.12g |
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| Polyunsaturated fat | 0.68g | 0.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
52
Mineral Summary Score
59
65
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
169%
Carbohydrates
0%
0%
Fats
16%
28%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.85g)
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.