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Rabbit Meat vs Horse meat - In-Depth Nutrition Comparison

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Important differences between Rabbit Meat and Horse meat

  • Rabbit Meat has more Vitamin B12, and Vitamin B3, however Horse meat is richer in Zinc, Vitamin B1, and Monounsaturated Fat.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 140% more.
  • Rabbit Meat contains 2 times more Cholesterol than Horse meat. Rabbit Meat contains 123mg of Cholesterol, while Horse meat contains 68mg.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Game meat, horse, cooked, roasted.

Infographic

Rabbit Meat vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Magnesium +24%
Contains less Sodium -18.2%
Contains more Potassium +10.5%
Contains more Zinc +60.5%
Equal in Iron - 5.03
Equal in Phosphorus - 247
Equal in Copper - 0.171
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Contains more Calcium +125%
Contains more Magnesium +24%
Contains less Sodium -18.2%
Contains more Potassium +10.5%
Contains more Zinc +60.5%
Equal in Iron - 5.03
Equal in Phosphorus - 247
Equal in Copper - 0.171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +32.2%
Contains more Vitamin B12 +106%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +71.4%
Equal in Vitamin B6 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin B3 +32.2%
Contains more Vitamin B12 +106%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +71.4%
Equal in Vitamin B6 - 0.33

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Horse meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Horse meat Opinion
Net carbs 0g 0g
Protein 33.02g 28.14g Rabbit Meat
Fats 3.51g 6.05g Horse meat
Carbs 0g 0g
Calories 173kcal 175kcal Horse meat
Starch g g
Fructose g g
Sugar 0g g Horse meat
Fiber 0g 0g
Calcium 18mg 8mg Rabbit Meat
Iron 4.85mg 5.03mg Horse meat
Magnesium 31mg 25mg Rabbit Meat
Phosphorus 240mg 247mg Horse meat
Potassium 343mg 379mg Horse meat
Sodium 45mg 55mg Rabbit Meat
Zinc 2.38mg 3.82mg Horse meat
Copper 0.176mg 0.171mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.02mg 0.1mg Horse meat
Vitamin B2 0.07mg 0.12mg Horse meat
Vitamin B3 6.4mg 4.84mg Rabbit Meat
Vitamin B5 mg mg
Vitamin B6 0.34mg 0.33mg Rabbit Meat
Folate 8µg µg Rabbit Meat
Vitamin B12 6.51µg 3.16µg Rabbit Meat
Vitamin K 1.5µg µg Rabbit Meat
Tryptophan 0.436mg 0.349mg Rabbit Meat
Threonine 1.477mg 1.262mg Rabbit Meat
Isoleucine 1.567mg 1.334mg Rabbit Meat
Leucine 2.573mg 2.232mg Rabbit Meat
Lysine 2.891mg 2.398mg Rabbit Meat
Methionine 0.826mg 0.623mg Rabbit Meat
Phenylalanine 1.355mg 1.157mg Rabbit Meat
Valine 1.678mg 1.458mg Rabbit Meat
Histidine 0.926mg 1.081mg Horse meat
Cholesterol 123mg 68mg Horse meat
Trans Fat g g
Saturated Fat 1.05g 1.9g Rabbit Meat
Monounsaturated Fat 0.95g 2.12g Horse meat
Polyunsaturated fat 0.68g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Horse meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
52
Horse meat
Mineral Summary Score
59
Rabbit Meat
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
169%
Horse meat
Carbohydrates
0%
Rabbit Meat
0%
Horse meat
Fats
16%
Rabbit Meat
28%
Horse meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.85g)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.