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Rabbit Meat vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and hot chocolate?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, selenium, choline, phosphorus, and zinc, yet hot chocolate is richer in calcium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 251% higher.
  • Rabbit Meat has 48 times more vitamin B3 than hot chocolate. Rabbit Meat has 6.4mg of vitamin B3, while hot chocolate has 0.133mg.
  • Hot chocolate contains less cholesterol.
  • Rabbit Meat has a lower glycemic index than hot chocolate.

We used Game meat, rabbit, wild, cooked, stewed and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.

Infographic

Rabbit Meat vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +1054.8%
Contains more CopperCopper +70.9%
Contains more ZincZinc +277.8%
Contains more PhosphorusPhosphorus +128.6%
Contains more SeleniumSelenium +463%
Contains more CalciumCalcium +533.3%
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B3Vitamin B3 +4712%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +1228.6%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +60%
Contains more CholineCholine +732.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +160%

All nutrients comparison - raw data values

Nutrient Rabbit Meat Hot chocolate DV% diff.
Vitamin B12 6.51µg 0.49µg 251%
Protein 33.02g 3.52g 59%
Iron 4.85mg 0.42mg 55%
Vitamin B3 6.4mg 0.133mg 39%
Cholesterol 123mg 8mg 38%
Selenium 15.2µg 2.7µg 23%
Vitamin B6 0.34mg 0.04mg 23%
Choline 129.9mg 15.6mg 21%
Phosphorus 240mg 105mg 19%
Zinc 2.38mg 0.63mg 16%
Calcium 18mg 114mg 10%
Vitamin B2 0.07mg 0.182mg 9%
Copper 0.176mg 0.103mg 8%
Vitamin B5 0.328mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin A 0µg 51µg 6%
Vitamin D 0IU 45IU 6%
Calories 173kcal 77kcal 5%
Carbs 0g 10.74g 4%
Fiber 0g 1g 4%
Potassium 343mg 197mg 4%
Polyunsaturated fat 0.68g 0.084g 4%
Vitamin E 0.41mg 0.03mg 3%
Saturated fat 1.05g 1.431g 2%
Vitamin B1 0.02mg 0.039mg 2%
Fats 3.51g 2.34g 2%
Magnesium 31mg 23mg 2%
Manganese 0.013mg 1%
Monounsaturated fat 0.95g 0.677g 1%
Caffeine 0mg 2mg 1%
Folate 8µg 5µg 1%
Vitamin K 1.5µg 0.2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Sugar 0g 9.66g N/A
Sodium 45mg 44mg 0%
Trans fat 0.078g N/A
Tryptophan 0.436mg 0.037mg 0%
Threonine 1.477mg 0.095mg 0%
Isoleucine 1.567mg 0.169mg 0%
Leucine 2.573mg 0.305mg 0%
Lysine 2.891mg 0.215mg 0%
Methionine 0.826mg 0.076mg 0%
Phenylalanine 1.355mg 0.15mg 0%
Valine 1.678mg 0.201mg 0%
Histidine 0.926mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +838.1%
Contains more FatsFats +50%
Contains more OtherOther +121.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Mono. FatMonounsaturated fat +40.3%
Contains more Poly. FatPolyunsaturated fat +709.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.