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Rabbit Meat vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are rabbit Meat and ice cream sandwich different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, choline, selenium, and zinc; however, ice cream sandwich is richer in copper.
  • Daily need coverage for vitamin B12 for rabbit Meat is 269% higher.
  • Rabbit Meat contains 19 times more iron than ice cream sandwich. While rabbit Meat contains 4.85mg of iron, ice cream sandwich contains only 0.26mg.
  • Ice cream sandwich has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than ice cream sandwich (61).

Game meat, rabbit, wild, cooked, stewed and Ice cream sandwich are the varieties used in this article.

Infographic

Rabbit Meat vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +198.3%
Contains more IronIron +1765.4%
Contains more ZincZinc +296.7%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -65.1%
Contains more SeleniumSelenium +390.3%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +44.3%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B3Vitamin B3 +308.7%
Contains more Vitamin B6Vitamin B6 +1114.3%
Contains more Vitamin B12Vitamin B12 +12920%
Contains more Vitamin KVitamin K +15.4%
Contains more CholineCholine +1523.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more FolateFolate +325%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +669.7%
Contains more WaterWater +25.5%
Contains more OtherOther +90.9%
Contains more FatsFats +144.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +180.1%
Contains more Poly. FatPolyunsaturated fat +234.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Ice cream sandwich DV% diff.
Vitamin B12 6.51µg 0.05µg 269%
Protein 33.02g 4.29g 57%
Iron 4.85mg 0.26mg 57%
Cholesterol 123mg 21mg 34%
Vitamin B3 6.4mg 1.566mg 30%
Phosphorus 240mg 72mg 24%
Vitamin B6 0.34mg 0.028mg 24%
Selenium 15.2µg 3.1µg 22%
Choline 129.9mg 8mg 22%
Manganese 0.381mg 17%
Zinc 2.38mg 0.6mg 16%
Carbs 0g 37.14g 12%
Polyunsaturated fat 0.68g 2.272g 11%
Vitamin A 0µg 86µg 10%
Copper 0.176mg 0.254mg 9%
Vitamin B1 0.02mg 0.111mg 8%
Fats 3.51g 8.57g 8%
Folate 8µg 34µg 7%
Potassium 343mg 115mg 7%
Calcium 18mg 86mg 7%
Saturated fat 1.05g 2.317g 6%
Vitamin B2 0.07mg 0.146mg 6%
Sodium 45mg 129mg 4%
Monounsaturated fat 0.95g 2.661g 4%
Vitamin B5 0.209mg 4%
Calories 173kcal 237kcal 3%
Caffeine 0mg 4mg 1%
Net carbs 0g 37.14g N/A
Magnesium 31mg 29mg 0%
Sugar 0g 18.57g N/A
Vitamin E 0.41mg 0.4mg 0%
Vitamin K 1.5µg 1.3µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
55%
Rabbit Meat
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 1.267g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 102mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.