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  6. Rabbit Meat vs. Icing

Rabbit Meat vs. Icing — In-Depth Nutrition Comparison

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Differences between rabbit Meat and icing

  • Rabbit Meat is higher than icing in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than icing (51).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Rabbit Meat vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +908.8%
Contains more IronIron +2931.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +1233.3%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +15100%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +2809.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +5547.8%
Contains more Vitamin EVitamin E +273.2%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin KVitamin K +766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Icing DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0g 66%
Iron 4.85mg 0.16mg 59%
Polyunsaturated fat 0.68g 7.951g 48%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.22mg 39%
Phosphorus 240mg 18mg 32%
Selenium 15.2µg 0.1µg 27%
Vitamin B6 0.34mg 0mg 26%
Carbs 0g 67.89g 23%
Choline 129.9mg 2.3mg 23%
Zinc 2.38mg 0.07mg 21%
Fats 3.51g 16.23g 20%
Copper 0.176mg 0mg 20%
Vitamin B2 0.07mg 0.302mg 18%
Calories 173kcal 418kcal 12%
Monounsaturated fat 0.95g 4.86g 10%
Vitamin K 1.5µg 13µg 10%
Potassium 343mg 34mg 9%
Saturated fat 1.05g 2.974g 9%
Magnesium 31mg 1mg 7%
Vitamin E 0.41mg 1.53mg 7%
Sodium 45mg 184mg 6%
Calcium 18mg 3mg 2%
Vitamin B5 0.055mg 1%
Vitamin B1 0.02mg 0.01mg 1%
Net carbs 0g 67.89g N/A
Sugar 0g 63.1g N/A
Folate 8µg 8µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +307.2%
Contains more OtherOther +159.3%
Contains more FatsFats +362.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +411.6%
Contains more Poly. FatPolyunsaturated fat +1069.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.