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Rabbit Meat vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and instant coffee?

  • Instant coffee has less vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, zinc, copper, and potassium than rabbit Meat.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.

We used Game meat, rabbit, wild, cooked, stewed and Beverages, coffee, instant, regular, prepared with water types in this comparison.

Infographic

Rabbit Meat vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1043.3%
Contains more IronIron +12025%
Contains more CopperCopper +1500%
Contains more ZincZinc +23700%
Contains more PhosphorusPhosphorus +7900%
Contains more SeleniumSelenium +15100%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +2611.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Instant coffee DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.1g 66%
Iron 4.85mg 0.04mg 60%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.236mg 39%
Phosphorus 240mg 3mg 34%
Selenium 15.2µg 0.1µg 27%
Vitamin B6 0.34mg 0mg 26%
Choline 129.9mg 24%
Zinc 2.38mg 0.01mg 22%
Copper 0.176mg 0.011mg 18%
Calories 173kcal 2kcal 9%
Potassium 343mg 30mg 9%
Caffeine 0mg 26mg 7%
Magnesium 31mg 4mg 6%
Fats 3.51g 0g 5%
Polyunsaturated fat 0.68g 0.002g 5%
Saturated fat 1.05g 0.002g 5%
Vitamin B2 0.07mg 0.001mg 5%
Vitamin E 0.41mg 0mg 3%
Folate 8µg 0µg 2%
Sodium 45mg 4mg 2%
Monounsaturated fat 0.95g 0g 2%
Vitamin B1 0.02mg 0mg 2%
Calcium 18mg 4mg 1%
Vitamin K 1.5µg 0µg 1%
Manganese 0.015mg 1%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Vitamin B5 0.001mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +32920%
Contains more FatsFats +∞%
Contains more OtherOther +346.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +33900%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.