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Rabbit Meat vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and italian ice

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, zinc, copper, and potassium than italian ice.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Rabbit Meat vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +5616.7%
Contains more IronIron +5288.9%
Contains more CopperCopper +1660%
Contains more ZincZinc +7833.3%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +15100%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +795.1%
Contains more Vitamin B6Vitamin B6 +16900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Italian ice DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.03g 66%
Iron 4.85mg 0.09mg 60%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.715mg 36%
Phosphorus 240mg 0mg 34%
Selenium 15.2µg 0.1µg 27%
Vitamin B6 0.34mg 0.002mg 26%
Choline 129.9mg 24%
Zinc 2.38mg 0.03mg 21%
Copper 0.176mg 0.01mg 18%
Potassium 343mg 6mg 10%
Magnesium 31mg 0mg 7%
Calories 173kcal 53kcal 6%
Polyunsaturated fat 0.68g 0g 5%
Saturated fat 1.05g 0g 5%
Vitamin B2 0.07mg 0.01mg 5%
Carbs 0g 13.5g 5%
Fats 3.51g 0.02g 5%
Vitamin E 0.41mg 3%
Monounsaturated fat 0.95g 0g 2%
Sodium 45mg 4mg 2%
Calcium 18mg 1mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Manganese 0.02mg 1%
Folate 8µg 5µg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 13.5g N/A
Vitamin B5 0.005mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +109966.7%
Contains more FatsFats +17450%
Contains more OtherOther +4100%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.