Rabbit Meat vs. Italian sausage — In-Depth Nutrition Comparison
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Significant differences between rabbit Meat and Italian sausage
- Rabbit Meat has more vitamin B12, iron, vitamin B3, and copper; however, Italian sausage is richer in vitamin B1, vitamin B2, and selenium.
- Rabbit Meat covers your daily vitamin B12 needs 217% more than Italian sausage.
- Italian sausage has 3 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while Italian sausage has 1.43mg.
- Italian sausage contains less cholesterol.
- Italian sausage has a higher glycemic index. The glycemic index of Italian sausage is 28, while the glycemic index of rabbit Meat is 0.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Sausage, Italian, pork, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +239.2% |
| Contains more CopperCopper | +120% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +64% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +400.8% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +66.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3015% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin KVitamin K | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 1.3µg | 217% |
| Vitamin B1 | 0.02mg | 0.623mg | 50% |
| Iron | 4.85mg | 1.43mg | 43% |
| Saturated fat | 1.05g | 10.195g | 42% |
| Monounsaturated fat | 0.95g | 17.108g | 40% |
| Fats | 3.51g | 27.31g | 37% |
| Sodium | 45mg | 743mg | 30% |
| Protein | 33.02g | 19.12g | 28% |
| Cholesterol | 123mg | 57mg | 22% |
| Polyunsaturated fat | 0.68g | 3.518g | 19% |
| Vitamin B3 | 6.4mg | 4.165mg | 14% |
| Vitamin B2 | 0.07mg | 0.233mg | 13% |
| Selenium | 15.2µg | 22µg | 12% |
| Copper | 0.176mg | 0.08mg | 11% |
| Phosphorus | 240mg | 170mg | 10% |
| Choline | 129.9mg | 78.2mg | 9% |
| Calories | 173kcal | 344kcal | 9% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Magnesium | 31mg | 18mg | 3% |
| Vitamin K | 1.5µg | 3.4µg | 2% |
| Vitamin E | 0.41mg | 0.25mg | 1% |
| Potassium | 343mg | 304mg | 1% |
| Vitamin B6 | 0.34mg | 0.33mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 0g | 4.27g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 4.17g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 0g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 2.38mg | 2.39mg | 0% |
| Tryptophan | 0.436mg | 0.161mg | 0% |
| Threonine | 1.477mg | 0.792mg | 0% |
| Isoleucine | 1.567mg | 0.731mg | 0% |
| Leucine | 2.573mg | 1.343mg | 0% |
| Lysine | 2.891mg | 1.522mg | 0% |
| Methionine | 0.826mg | 0.486mg | 0% |
| Phenylalanine | 1.355mg | 0.67mg | 0% |
| Valine | 1.678mg | 0.804mg | 0% |
| Histidine | 0.926mg | 0.577mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more ProteinProtein | +72.7% |
| Contains more WaterWater | +30.2% |
| Contains more FatsFats | +678.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1700.8% |
| Contains more Poly. FatPolyunsaturated fat | +417.4% |
