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Rabbit Meat vs Italian sausage - In-Depth Nutrition Comparison

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What are the differences between Rabbit Meat and Italian sausage?

  • Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, and Copper, yet Italian sausage is higher in Vitamin B1, and Selenium.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 233% more.
  • Rabbit Meat has 4 times more Iron than Italian sausage. While Rabbit Meat has 4.85mg of Iron, Italian sausage has only 1.18mg.
  • The amount of Cholesterol in Italian sausage is lower.

We used Game meat, rabbit, wild, cooked, stewed and Sausage, Italian, pork, raw types in this article.

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Rabbit Meat vs Italian sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +311%
Contains more Potassium +35.6%
Contains more Magnesium +121.4%
Contains more Copper +120%
Contains more Zinc +33%
Contains more Phosphorus +69%
Contains less Sodium -93.8%
Equal in Calcium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 23% 10% 27% 49% 61% 96%
Contains more Iron +311%
Contains more Potassium +35.6%
Contains more Magnesium +121.4%
Contains more Copper +120%
Contains more Zinc +33%
Contains more Phosphorus +69%
Contains less Sodium -93.8%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +615.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2740%
Contains more Vitamin B2 +140%
Equal in Folate - 8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 142% 39% 61% 31% 70% 114% 0% 6%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +615.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2740%
Contains more Vitamin B2 +140%
Equal in Folate - 8

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
39
Italian sausage
Mineral Summary Score
59
Rabbit Meat
39
Italian sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
86%
Italian sausage
Carbohydrates
0%
Rabbit Meat
1%
Italian sausage
Fats
16%
Rabbit Meat
145%
Italian sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Italian sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Italian sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 686mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 10.22g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Italian sausage Opinion
Calories 173 346 Italian sausage
Protein 33.02 14.25 Rabbit Meat
Fats 3.51 31.33 Italian sausage
Vitamin C 0 2 Italian sausage
Carbs 0 0.65 Italian sausage
Cholesterol 123 76 Italian sausage
Vitamin D 0 Rabbit Meat
Iron 4.85 1.18 Rabbit Meat
Calcium 18 18
Potassium 343 253 Rabbit Meat
Magnesium 31 14 Rabbit Meat
Sugar 0 Italian sausage
Fiber 0 0
Copper 0.176 0.08 Rabbit Meat
Zinc 2.38 1.79 Rabbit Meat
Starch
Phosphorus 240 142 Rabbit Meat
Sodium 45 731 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.568 Italian sausage
Vitamin B2 0.07 0.168 Italian sausage
Vitamin B3 6.4 3.25 Rabbit Meat
Vitamin B5 0.51 Italian sausage
Vitamin B6 0.34 0.3 Rabbit Meat
Vitamin B12 6.51 0.91 Rabbit Meat
Vitamin K 1.5 Rabbit Meat
Folate 8 8
Trans Fat
Saturated Fat 1.05 11.27 Rabbit Meat
Monounsaturated Fat 0.95 14.34 Italian sausage
Polyunsaturated fat 0.68 4.03 Italian sausage
Tryptophan 0.436 0.114 Rabbit Meat
Threonine 1.477 0.563 Rabbit Meat
Isoleucine 1.567 0.52 Rabbit Meat
Leucine 2.573 0.956 Rabbit Meat
Lysine 2.891 1.083 Rabbit Meat
Methionine 0.826 0.346 Rabbit Meat
Phenylalanine 1.355 0.477 Rabbit Meat
Valine 1.678 0.572 Rabbit Meat
Histidine 0.926 0.411 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.