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  6. Rabbit Meat vs. Jerky

Rabbit Meat vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and jerky

  • Rabbit Meat has more vitamin B12, vitamin B3, and vitamin B6, while jerky has more zinc, folate, phosphorus, and vitamin B1.
  • Rabbit Meat covers your daily need for vitamin B12, 230% more than jerky.
  • Rabbit Meat contains 4 times more vitamin B3 than jerky. While rabbit Meat contains 6.4mg of vitamin B3, jerky contains only 1.732mg.
  • The amount of cholesterol in jerky is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Snacks, beef jerky, chopped, and formed.

Infographic

Rabbit Meat vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +42.1%
Contains more MagnesiumMagnesium +64.5%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +11.8%
Contains more CopperCopper +29%
Contains more ZincZinc +240.8%
Contains more PhosphorusPhosphorus +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin B3Vitamin B3 +269.5%
Contains more Vitamin B6Vitamin B6 +89.9%
Contains more Vitamin B12Vitamin B12 +557.6%
Contains more CholineCholine +19.1%
Contains more Vitamin EVitamin E +19.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +1575%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Jerky DV% diff.
Vitamin B12 6.51µg 0.99µg 230%
Sodium 45mg 2081mg 89%
Zinc 2.38mg 8.11mg 52%
Saturated fat 1.05g 10.85g 45%
Fats 3.51g 25.6g 34%
Folate 8µg 134µg 32%
Vitamin B3 6.4mg 1.732mg 29%
Monounsaturated fat 0.95g 11.305g 26%
Cholesterol 123mg 48mg 25%
Phosphorus 240mg 407mg 24%
Calories 173kcal 410kcal 12%
Vitamin B6 0.34mg 0.179mg 12%
Vitamin B1 0.02mg 0.154mg 11%
Selenium 15.2µg 10.7µg 8%
Fiber 0g 1.8g 7%
Iron 4.85mg 5.42mg 7%
Potassium 343mg 597mg 7%
Copper 0.176mg 0.227mg 6%
Vitamin B2 0.07mg 0.142mg 6%
Manganese 0.111mg 5%
Magnesium 31mg 51mg 5%
Carbs 0g 11g 4%
Choline 129.9mg 109.1mg 4%
Vitamin B5 0.163mg 3%
Polyunsaturated fat 0.68g 1.011g 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Vitamin K 1.5µg 2.3µg 1%
Vitamin E 0.41mg 0.49mg 1%
Protein 33.02g 33.2g 0%
Net carbs 0g 9.2g N/A
Calcium 18mg 20mg 0%
Sugar 0g 9g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +162.7%
Contains more FatsFats +629.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +225.7%
~equal in Protein ~33.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +1090%
Contains more Poly. FatPolyunsaturated fat +48.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.