Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Jerusalem artichoke

Rabbit Meat vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

What are the differences between rabbit Meat and jerusalem artichoke?

  • Rabbit Meat is higher in vitamin B12, vitamin B3, selenium, phosphorus, zinc, vitamin B6, choline, and iron, yet jerusalem artichoke is higher in vitamin B1.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Jerusalem-artichokes, raw types in this article.

Infographic

Rabbit Meat vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +28.6%
Contains more IronIron +42.6%
Contains more CopperCopper +25.7%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +207.7%
Contains more SeleniumSelenium +2071.4%
Contains more PotassiumPotassium +25.1%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +392.3%
Contains more Vitamin B6Vitamin B6 +341.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +333%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Jerusalem artichoke DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2g 62%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 1.3mg 32%
Selenium 15.2µg 0.7µg 26%
Phosphorus 240mg 78mg 23%
Zinc 2.38mg 0.12mg 21%
Vitamin B6 0.34mg 0.077mg 20%
Choline 129.9mg 30mg 18%
Iron 4.85mg 3.4mg 18%
Vitamin B1 0.02mg 0.2mg 15%
Vitamin B5 0.397mg 8%
Carbs 0g 17.44g 6%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.68g 0.001g 5%
Saturated fat 1.05g 0g 5%
Calories 173kcal 73kcal 5%
Fats 3.51g 0.01g 5%
Copper 0.176mg 0.14mg 4%
Vitamin C 0mg 4mg 4%
Manganese 0.06mg 3%
Potassium 343mg 429mg 3%
Magnesium 31mg 17mg 3%
Sodium 45mg 4mg 2%
Monounsaturated fat 0.95g 0.004g 2%
Vitamin B2 0.07mg 0.06mg 1%
Vitamin K 1.5µg 0.1µg 1%
Folate 8µg 13µg 1%
Vitamin E 0.41mg 0.19mg 1%
Net carbs 0g 15.84g N/A
Calcium 18mg 14mg 0%
Sugar 0g 9.6g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1551%
Contains more FatsFats +35000%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.1%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +23650%
Contains more Poly. FatPolyunsaturated fat +67900%
Contains less Sat. FatSaturated fat -100%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.