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  6. Rabbit Meat vs. Kit Kat

Rabbit Meat vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between Rabbit Meat and Kit Kat

  • The amount of Vitamin B12, Iron, Vitamin B3, Vitamin B6, Zinc, Selenium, Choline, and Phosphorus in Rabbit Meat is higher than in Kit Kat.
  • Rabbit Meat covers your daily Vitamin B12 needs 248% more than Kit Kat.
  • Kit Kat has 26 times less Zinc than Rabbit Meat. Rabbit Meat has 2.38mg of Zinc, while Kit Kat has 0.09mg.
  • Kit Kat contains less Cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Candies, KIT KAT Wafer Bar.

Infographic

Rabbit Meat vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
6
:
4
Kit Kat
Kit Kat
Contains more Iron +385%
Contains more Phosphorus +77.8%
Contains more Potassium +48.5%
Contains less Sodium -16.7%
Contains more Zinc +2544.4%
Contains more Selenium +204%
Contains more Calcium +594.4%
Contains more Magnesium +19.4%
Contains more Copper +25%
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Iron +385%
Contains more Phosphorus +77.8%
Contains more Potassium +48.5%
Contains less Sodium -16.7%
Contains more Zinc +2544.4%
Contains more Selenium +204%
Contains more Calcium +594.4%
Contains more Magnesium +19.4%
Contains more Copper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
4
:
6
Kit Kat
Kit Kat
Contains more Vitamin E +20.6%
Contains more Vitamin B3 +1180%
Contains more Vitamin B6 +1600%
Contains more Vitamin B12 +1062.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +485%
Contains more Vitamin B2 +200%
Contains more Folate +75%
Contains more Vitamin K +246.7%
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin E +20.6%
Contains more Vitamin B3 +1180%
Contains more Vitamin B6 +1600%
Contains more Vitamin B12 +1062.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +485%
Contains more Vitamin B2 +200%
Contains more Folate +75%
Contains more Vitamin K +246.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
3
:
2
Kit Kat
Kit Kat
Contains more Protein +407.2%
Contains more Water +3665%
Contains more Other +64.1%
Contains more Fats +640.5%
Contains more Carbs +∞%
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +407.2%
Contains more Water +3665%
Contains more Other +64.1%
Contains more Fats +640.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +515.2%
Contains more Polyunsaturated fat +31.6%
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +515.2%
Contains more Polyunsaturated fat +31.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Kit Kat Opinion
Net carbs 0g 63.59g Kit Kat
Protein 33.02g 6.51g Rabbit Meat
Fats 3.51g 25.99g Kit Kat
Carbs 0g 64.59g Kit Kat
Calories 173kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 0g 48.68g Rabbit Meat
Fiber 0g 1g Kit Kat
Calcium 18mg 125mg Kit Kat
Iron 4.85mg 1mg Rabbit Meat
Magnesium 31mg 37mg Kit Kat
Phosphorus 240mg 135mg Rabbit Meat
Potassium 343mg 231mg Rabbit Meat
Sodium 45mg 54mg Rabbit Meat
Zinc 2.38mg 0.09mg Rabbit Meat
Copper 0.176mg 0.22mg Kit Kat
Manganese 0.1mg Kit Kat
Selenium 15.2µg 5µg Rabbit Meat
Vitamin A 0IU 81IU Kit Kat
Vitamin A RAE 0µg 24µg Kit Kat
Vitamin E 0.41mg 0.34mg Rabbit Meat
Vitamin B1 0.02mg 0.117mg Kit Kat
Vitamin B2 0.07mg 0.21mg Kit Kat
Vitamin B3 6.4mg 0.5mg Rabbit Meat
Vitamin B5 0.64mg Kit Kat
Vitamin B6 0.34mg 0.02mg Rabbit Meat
Folate 8µg 14µg Kit Kat
Vitamin B12 6.51µg 0.56µg Rabbit Meat
Vitamin K 1.5µg 5.2µg Kit Kat
Tryptophan 0.436mg 0.09mg Rabbit Meat
Threonine 1.477mg 0.19mg Rabbit Meat
Isoleucine 1.567mg 0.28mg Rabbit Meat
Leucine 2.573mg 0.52mg Rabbit Meat
Lysine 2.891mg 0.28mg Rabbit Meat
Methionine 0.826mg 0.16mg Rabbit Meat
Phenylalanine 1.355mg 0.27mg Rabbit Meat
Valine 1.678mg 0.36mg Rabbit Meat
Histidine 0.926mg 0.11mg Rabbit Meat
Cholesterol 123mg 11mg Kit Kat
Trans Fat 0.099g Rabbit Meat
Saturated Fat 1.05g 17.953g Rabbit Meat
Monounsaturated Fat 0.95g 5.844g Kit Kat
Polyunsaturated fat 0.68g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
20%
Kit Kat
Minerals Daily Need Coverage Score
55%
Rabbit Meat
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 16.903g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 112mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.