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Rabbit Meat vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and kit Kat

  • The amount of vitamin B12, iron, vitamin B3, vitamin B6, zinc, selenium, choline, and phosphorus in rabbit Meat is higher than in kit Kat.
  • Rabbit Meat covers your daily vitamin B12 needs 248% more than kit Kat.
  • Kit Kat has 26 times less zinc than rabbit Meat. Rabbit Meat has 2.38mg of zinc, while kit Kat has 0.09mg.
  • Kit Kat contains less cholesterol.
  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Candies, KIT KAT Wafer Bar.

Infographic

Rabbit Meat vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +385%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +77.8%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +204%
Contains more MagnesiumMagnesium +19.4%
Contains more CalciumCalcium +594.4%
Contains more CopperCopper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin EVitamin E +20.6%
Contains more Vitamin B3Vitamin B3 +1180%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +1062.5%
Contains more CholineCholine +319%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin KVitamin K +246.7%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +407.2%
Contains more WaterWater +3665%
Contains more OtherOther +64.1%
Contains more FatsFats +640.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +515.2%
Contains more Poly. FatPolyunsaturated fat +31.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Kit Kat DV% diff.
Vitamin B12 6.51µg 0.56µg 248%
Saturated fat 1.05g 17.953g 77%
Protein 33.02g 6.51g 53%
Iron 4.85mg 1mg 48%
Vitamin B3 6.4mg 0.5mg 37%
Cholesterol 123mg 11mg 37%
Fats 3.51g 25.99g 35%
Vitamin B6 0.34mg 0.02mg 25%
Carbs 0g 64.59g 22%
Zinc 2.38mg 0.09mg 21%
Selenium 15.2µg 5µg 19%
Choline 129.9mg 31mg 18%
Calories 173kcal 518kcal 17%
Phosphorus 240mg 135mg 15%
Vitamin B5 0.64mg 13%
Monounsaturated fat 0.95g 5.844g 12%
Vitamin B2 0.07mg 0.21mg 11%
Calcium 18mg 125mg 11%
Vitamin B1 0.02mg 0.117mg 8%
Copper 0.176mg 0.22mg 5%
Starch 10.6g 4%
Manganese 0.1mg 4%
Fiber 0g 1g 4%
Caffeine 0mg 14mg 4%
Vitamin A 0µg 24µg 3%
Potassium 343mg 231mg 3%
Vitamin K 1.5µg 5.2µg 3%
Folate 8µg 14µg 2%
Magnesium 31mg 37mg 1%
Polyunsaturated fat 0.68g 0.895g 1%
Net carbs 0g 63.59g N/A
Sugar 0g 48.68g N/A
Sodium 45mg 54mg 0%
Vitamin E 0.41mg 0.34mg 0%
Trans fat 0.099g N/A
Tryptophan 0.436mg 0.09mg 0%
Threonine 1.477mg 0.19mg 0%
Isoleucine 1.567mg 0.28mg 0%
Leucine 2.573mg 0.52mg 0%
Lysine 2.891mg 0.28mg 0%
Methionine 0.826mg 0.16mg 0%
Phenylalanine 1.355mg 0.27mg 0%
Valine 1.678mg 0.36mg 0%
Histidine 0.926mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
20%
Kit Kat
Minerals Daily Need Coverage Score
55%
Rabbit Meat
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 16.903g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 112mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.