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  6. Rabbit Meat vs. Lamb

Rabbit Meat vs. Lamb — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and lamb

  • Rabbit Meat has more vitamin B12, iron, protein, and vitamin B6, while lamb has more fats, selenium, zinc, and vitamin B2.
  • Rabbit Meat covers your daily need for vitamin B12 165% more than lamb.
  • Rabbit Meat contains 3 times more vitamin B6 than lamb. While rabbit Meat contains 0.34mg of vitamin B6, lamb contains only 0.13mg.
  • The amount of cholesterol in lamb is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Rabbit Meat vs Lamb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Lamb
Lamb
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +34.8%
Contains more IronIron +158%
Contains more CopperCopper +47.9%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -37.5%
Contains more ZincZinc +87.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +73.7%
~equal in Calcium ~17mg
~equal in Potassium ~310mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 5% 16% 120% 0% 78% 814% 3.8% 6%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +155.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +206.7%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.66mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Lamb DV% diff.
Vitamin B12 6.51µg 2.55µg 165%
Iron 4.85mg 1.88mg 37%
Saturated fat 1.05g 8.83g 35%
Fats 3.51g 20.94g 27%
Selenium 15.2µg 26.4µg 20%
Monounsaturated fat 0.95g 8.82g 20%
Zinc 2.38mg 4.46mg 19%
Protein 33.02g 24.52g 17%
Vitamin B6 0.34mg 0.13mg 16%
Vitamin B2 0.07mg 0.25mg 14%
Vitamin B5 0.66mg 13%
Cholesterol 123mg 97mg 9%
Phosphorus 240mg 188mg 7%
Vitamin B1 0.02mg 0.1mg 7%
Choline 129.9mg 93.7mg 7%
Calories 173kcal 294kcal 6%
Copper 0.176mg 0.119mg 6%
Polyunsaturated fat 0.68g 1.51g 6%
Vitamin K 1.5µg 4.6µg 3%
Folate 8µg 18µg 3%
Magnesium 31mg 23mg 2%
Vitamin E 0.41mg 0.14mg 2%
Vitamin B3 6.4mg 6.66mg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 343mg 310mg 1%
Sodium 45mg 72mg 1%
Manganese 0.022mg 1%
Protein per 100 calories 19g 8.3g N/A
Calories per 10 g protein 52kcal 120kcal N/A
Weight per 100 calories 58g 34g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Vitamin D* 0 IU 2 IU 0%
Calcium 18mg 17mg 0%
Tryptophan 0.436mg 0.287mg 0%
Threonine 1.477mg 1.05mg 0%
Isoleucine 1.567mg 1.183mg 0%
Leucine 2.573mg 1.908mg 0%
Lysine 2.891mg 2.166mg 0%
Methionine 0.826mg 0.629mg 0%
Phenylalanine 1.355mg 0.998mg 0%
Valine 1.678mg 1.323mg 0%
Histidine 0.926mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more ProteinProtein +34.7%
Contains more WaterWater +14.2%
Contains more FatsFats +496.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +828.4%
Contains more Poly. FatPolyunsaturated fat +122.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.