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  6. Rabbit Meat vs. Liqueur

Rabbit Meat vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and liqueur?

  • Liqueur has less vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and zinc than rabbit Meat.
  • Rabbit Meat's daily need coverage for vitamin B12 is 268% higher.
  • Rabbit Meat has 82 times more vitamin B3 than liqueur. Rabbit Meat has 6.4mg of vitamin B3, while liqueur has 0.078mg.
  • Liqueur contains less cholesterol.
  • Rabbit Meat has a lower glycemic index than liqueur.

We used Game meat, rabbit, wild, cooked, stewed and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Rabbit Meat vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +971.9%
Contains more IronIron +3630.8%
Contains more CopperCopper +340%
Contains more ZincZinc +1387.5%
Contains more PhosphorusPhosphorus +380%
Contains less SodiumSodium -51.1%
Contains more SeleniumSelenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +8105.1%
Contains more Vitamin B6Vitamin B6 +2990.9%
Contains more Vitamin B12Vitamin B12 +8037.5%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +300%
Contains more CholineCholine +1503.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0.45mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Liqueur DV% diff.
Vitamin B12 6.51µg 0.08µg 268%
Protein 33.02g 2.8g 60%
Iron 4.85mg 0.13mg 59%
Vitamin B3 6.4mg 0.078mg 40%
Saturated fat 1.05g 9.664g 39%
Selenium 15.2µg 0.4µg 27%
Phosphorus 240mg 50mg 27%
Vitamin B6 0.34mg 0.011mg 25%
Cholesterol 123mg 58mg 22%
Choline 129.9mg 8.1mg 22%
Zinc 2.38mg 0.16mg 20%
Vitamin A 0µg 173µg 19%
Fats 3.51g 15.7g 19%
Copper 0.176mg 0.04mg 15%
Monounsaturated fat 0.95g 4.458g 9%
Potassium 343mg 32mg 9%
Calories 173kcal 327kcal 8%
Carbs 0g 20.9g 7%
Magnesium 31mg 2mg 7%
Folate 8µg 2µg 2%
Vitamin B5 0.087mg 2%
Caffeine 0mg 8mg 2%
Sodium 45mg 92mg 2%
Vitamin B1 0.02mg 0.011mg 1%
Vitamin B2 0.07mg 0.057mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Calcium 18mg 16mg 0%
Sugar 0g 19.76g N/A
Vitamin E 0.41mg 0.45mg 0%
Manganese 0.006mg 0%
Vitamin K 1.5µg 1.3µg 0%
Polyunsaturated fat 0.68g 0.669g 0%
Tryptophan 0.436mg 0.04mg 0%
Threonine 1.477mg 0.127mg 0%
Isoleucine 1.567mg 0.17mg 0%
Leucine 2.573mg 0.275mg 0%
Lysine 2.891mg 0.223mg 0%
Methionine 0.826mg 0.07mg 0%
Phenylalanine 1.355mg 0.136mg 0%
Valine 1.678mg 0.188mg 0%
Histidine 0.926mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +1079.3%
Contains more WaterWater +32%
Contains more FatsFats +347.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +571.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +369.3%
~equal in Polyunsaturated fat ~0.669g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.