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Rabbit Meat vs Liverwurst - In-Depth Nutrition Comparison

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Important differences between Rabbit Meat and Liverwurst

  • Rabbit Meat has more Vitamin B3, and Vitamin B6, however Liverwurst is richer in Vitamin A RAE, Vitamin B12, Selenium, Vitamin B2, Iron, and Vitamin B1.
  • Liverwurst's daily need coverage for Vitamin A RAE is 455% more.
  • Rabbit Meat contains 2 times more Vitamin B6 than Liverwurst. Rabbit Meat contains 0.34mg of Vitamin B6, while Liverwurst contains 0.19mg.
  • Rabbit Meat contains less Saturated Fat.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Liverwurst spread.

Infographic

Rabbit Meat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +158.3%
Contains more Potassium +101.8%
Contains less Sodium -93.6%
Contains more Calcium +22.2%
Contains more Iron +82.5%
Contains more Copper +36.4%
Equal in Phosphorus - 230
Equal in Zinc - 2.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +158.3%
Contains more Potassium +101.8%
Contains less Sodium -93.6%
Contains more Calcium +22.2%
Contains more Iron +82.5%
Contains more Copper +36.4%
Equal in Phosphorus - 230
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +78.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +1371.4%
Contains more Folate +275%
Contains more Vitamin B12 +106.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +78.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +1371.4%
Contains more Folate +275%
Contains more Vitamin B12 +106.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 33.02g 12.38g Rabbit Meat
Fats 3.51g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 173kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Rabbit Meat
Fiber 0g 2.5g Liverwurst
Calcium 18mg 22mg Liverwurst
Iron 4.85mg 8.85mg Liverwurst
Magnesium 31mg 12mg Rabbit Meat
Phosphorus 240mg 230mg Rabbit Meat
Potassium 343mg 170mg Rabbit Meat
Sodium 45mg 700mg Rabbit Meat
Zinc 2.38mg 2.3mg Rabbit Meat
Copper 0.176mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E 0.41mg mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.02mg 0.272mg Liverwurst
Vitamin B2 0.07mg 1.03mg Liverwurst
Vitamin B3 6.4mg 4.3mg Rabbit Meat
Vitamin B5 mg 2.95mg Liverwurst
Vitamin B6 0.34mg 0.19mg Rabbit Meat
Folate 8µg 30µg Liverwurst
Vitamin B12 6.51µg 13.46µg Liverwurst
Vitamin K 1.5µg µg Rabbit Meat
Tryptophan 0.436mg 0.151mg Rabbit Meat
Threonine 1.477mg 0.671mg Rabbit Meat
Isoleucine 1.567mg 0.653mg Rabbit Meat
Leucine 2.573mg 1.139mg Rabbit Meat
Lysine 2.891mg 1.155mg Rabbit Meat
Methionine 0.826mg 0.285mg Rabbit Meat
Phenylalanine 1.355mg 0.617mg Rabbit Meat
Valine 1.678mg 0.857mg Rabbit Meat
Histidine 0.926mg 0.448mg Rabbit Meat
Cholesterol 123mg 118mg Liverwurst
Trans Fat g g
Saturated Fat 1.05g 9.925g Rabbit Meat
Monounsaturated Fat 0.95g 12.286g Liverwurst
Polyunsaturated fat 0.68g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
262
Liverwurst
Mineral Summary Score
59
Rabbit Meat
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
74%
Liverwurst
Carbohydrates
0%
Rabbit Meat
6%
Liverwurst
Fats
16%
Rabbit Meat
117%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 655mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.875g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.