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Rabbit Meat vs Liverwurst - In-Depth Nutrition Comparison

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Important differences between Rabbit Meat and Liverwurst

  • Rabbit Meat has more Vitamin B3, and Vitamin B6, however Liverwurst is richer in Vitamin A, Vitamin B12, Selenium, Vitamin B2, Iron, and Vitamin B1.
  • Liverwurst's daily need coverage for Vitamin A is 455% more.
  • Rabbit Meat contains 2 times more Vitamin B6 than Liverwurst. Rabbit Meat contains 0.34mg of Vitamin B6, while Liverwurst contains 0.19mg.
  • Rabbit Meat contains less Saturated Fat.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Liverwurst spread.

Infographic

Rabbit Meat vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +101.8%
Contains more Magnesium +158.3%
Contains less Sodium -93.6%
Contains more Iron +82.5%
Contains more Calcium +22.2%
Contains more Copper +36.4%
Equal in Zinc - 2.3
Equal in Phosphorus - 230
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +101.8%
Contains more Magnesium +158.3%
Contains less Sodium -93.6%
Contains more Iron +82.5%
Contains more Calcium +22.2%
Contains more Copper +36.4%
Equal in Zinc - 2.3
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +78.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +1371.4%
Contains more Vitamin B12 +106.8%
Contains more Folate +275%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +78.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +1371.4%
Contains more Vitamin B12 +106.8%
Contains more Folate +275%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
262
Liverwurst
Mineral Summary Score
59
Rabbit Meat
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
74%
Liverwurst
Carbohydrates
0%
Rabbit Meat
6%
Liverwurst
Fats
16%
Rabbit Meat
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 655mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.875g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Liverwurst Opinion
Calories 173 305 Liverwurst
Protein 33.02 12.38 Rabbit Meat
Fats 3.51 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 123 118 Liverwurst
Vitamin D 0 Rabbit Meat
Iron 4.85 8.85 Liverwurst
Calcium 18 22 Liverwurst
Potassium 343 170 Rabbit Meat
Magnesium 31 12 Rabbit Meat
Sugar 0 1.65 Rabbit Meat
Fiber 0 2.5 Liverwurst
Copper 0.176 0.24 Liverwurst
Zinc 2.38 2.3 Rabbit Meat
Starch
Phosphorus 240 230 Rabbit Meat
Sodium 45 700 Rabbit Meat
Vitamin A 0 13636 Liverwurst
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.272 Liverwurst
Vitamin B2 0.07 1.03 Liverwurst
Vitamin B3 6.4 4.3 Rabbit Meat
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.34 0.19 Rabbit Meat
Vitamin B12 6.51 13.46 Liverwurst
Vitamin K 1.5 Rabbit Meat
Folate 8 30 Liverwurst
Trans Fat
Saturated Fat 1.05 9.925 Rabbit Meat
Monounsaturated Fat 0.95 12.286 Liverwurst
Polyunsaturated fat 0.68 2.427 Liverwurst
Tryptophan 0.436 0.151 Rabbit Meat
Threonine 1.477 0.671 Rabbit Meat
Isoleucine 1.567 0.653 Rabbit Meat
Leucine 2.573 1.139 Rabbit Meat
Lysine 2.891 1.155 Rabbit Meat
Methionine 0.826 0.285 Rabbit Meat
Phenylalanine 1.355 0.617 Rabbit Meat
Valine 1.678 0.857 Rabbit Meat
Histidine 0.926 0.448 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.