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Rabbit Meat vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and liverwurst

  • Rabbit Meat has more vitamin B3 and vitamin B6; however, liverwurst is richer in vitamin B12, vitamin A, selenium, vitamin B2, iron, and vitamin B1.
  • Liverwurst's daily need coverage for vitamin B12 is 290% more.
  • Rabbit Meat contains 2 times more vitamin B6 than liverwurst. Rabbit Meat contains 0.34mg of vitamin B6, while liverwurst contains 0.19mg.
  • Rabbit Meat contains less saturated fat.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Liverwurst spread.

Infographic

Rabbit Meat vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +101.8%
Contains less SodiumSodium -93.6%
Contains more CalciumCalcium +22.2%
Contains more IronIron +82.5%
Contains more CopperCopper +36.4%
Contains more SeleniumSelenium +281.6%
~equal in Zinc ~2.3mg
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +1371.4%
Contains more Vitamin B12Vitamin B12 +106.8%
Contains more FolateFolate +275%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Liverwurst DV% diff.
Vitamin A 0µg 4091µg 455%
Vitamin B12 6.51µg 13.46µg 290%
Selenium 15.2µg 58µg 78%
Vitamin B2 0.07mg 1.03mg 74%
Vitamin B5 2.95mg 59%
Iron 4.85mg 8.85mg 50%
Protein 33.02g 12.38g 41%
Saturated fat 1.05g 9.925g 40%
Fats 3.51g 25.45g 34%
Monounsaturated fat 0.95g 12.286g 28%
Sodium 45mg 700mg 28%
Choline 129.9mg 24%
Vitamin B1 0.02mg 0.272mg 21%
Vitamin B3 6.4mg 4.3mg 13%
Vitamin B6 0.34mg 0.19mg 12%
Polyunsaturated fat 0.68g 2.427g 12%
Fiber 0g 2.5g 10%
Manganese 0.155mg 7%
Calories 173kcal 305kcal 7%
Copper 0.176mg 0.24mg 7%
Folate 8µg 30µg 6%
Magnesium 31mg 12mg 5%
Potassium 343mg 170mg 5%
Vitamin C 0mg 3.5mg 4%
Vitamin E 0.41mg 3%
Cholesterol 123mg 118mg 2%
Carbs 0g 5.89g 2%
Vitamin K 1.5µg 1%
Phosphorus 240mg 230mg 1%
Zinc 2.38mg 2.3mg 1%
Net carbs 0g 3.39g N/A
Calcium 18mg 22mg 0%
Sugar 0g 1.65g N/A
Tryptophan 0.436mg 0.151mg 0%
Threonine 1.477mg 0.671mg 0%
Isoleucine 1.567mg 0.653mg 0%
Leucine 2.573mg 1.139mg 0%
Lysine 2.891mg 1.155mg 0%
Methionine 0.826mg 0.285mg 0%
Phenylalanine 1.355mg 0.617mg 0%
Valine 1.678mg 0.857mg 0%
Histidine 0.926mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +166.7%
Contains more WaterWater +14.6%
Contains more FatsFats +625.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +1193.3%
Contains more Poly. FatPolyunsaturated fat +256.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.