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  6. Rabbit Meat vs. Malt

Rabbit Meat vs. Malt — In-Depth Nutrition Comparison

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How are rabbit Meat and malt different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, zinc, selenium, and copper; however, malt is richer in vitamin B2.
  • Daily need coverage for vitamin B12 for rabbit Meat is 254% higher.
  • Rabbit Meat contains 25 times more vitamin B3 than malt. While rabbit Meat contains 6.4mg of vitamin B3, malt contains only 0.259mg.
  • Malt has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than malt (59).

Game meat, rabbit, wild, cooked, stewed and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.

Infographic

Rabbit Meat vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +106.7%
Contains more PotassiumPotassium +99.4%
Contains more IronIron +2209.5%
Contains more CopperCopper +375.7%
Contains more ZincZinc +480.5%
Contains more PhosphorusPhosphorus +163.7%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +181.5%
Contains more CalciumCalcium +444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Malt
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B3Vitamin B3 +2371%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +1450%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +162.9%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Malt DV% diff.
Vitamin B12 6.51µg 0.42µg 254%
Protein 33.02g 3.37g 59%
Iron 4.85mg 0.21mg 58%
Cholesterol 123mg 10mg 38%
Vitamin B3 6.4mg 0.259mg 38%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.046mg 23%
Phosphorus 240mg 91mg 21%
Selenium 15.2µg 5.4µg 18%
Zinc 2.38mg 0.41mg 18%
Copper 0.176mg 0.037mg 15%
Vitamin B2 0.07mg 0.184mg 9%
Calcium 18mg 98mg 8%
Vitamin B5 0.354mg 7%
Potassium 343mg 172mg 5%
Saturated fat 1.05g 1.883g 4%
Calories 173kcal 85kcal 4%
Magnesium 31mg 15mg 4%
Carbs 0g 11.2g 4%
Polyunsaturated fat 0.68g 0.208g 3%
Vitamin B1 0.02mg 0.054mg 3%
Manganese 0.08mg 3%
Vitamin A 0µg 26µg 3%
Vitamin E 0.41mg 0.06mg 2%
Fiber 0g 0.5g 2%
Vitamin K 1.5µg 0.3µg 1%
Caffeine 0mg 3mg 1%
Sodium 45mg 60mg 1%
Fats 3.51g 3.29g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10.7g N/A
Sugar 0g 6.68g N/A
Folate 8µg 9µg 0%
Monounsaturated fat 0.95g 0.827g 0%
Tryptophan 0.436mg 0.074mg 0%
Threonine 1.477mg 0.143mg 0%
Isoleucine 1.567mg 0.165mg 0%
Leucine 2.573mg 0.268mg 0%
Lysine 2.891mg 0.142mg 0%
Methionine 0.826mg 0.074mg 0%
Phenylalanine 1.355mg 0.15mg 0%
Valine 1.678mg 0.193mg 0%
Histidine 0.926mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +879.8%
Contains more OtherOther +162.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.5%
~equal in Fats ~3.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +14.9%
Contains more Poly. FatPolyunsaturated fat +226.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.