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  6. Rabbit Meat vs. Marinara sauce

Rabbit Meat vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and marinara sauce?

  • Rabbit Meat is higher in vitamin B12, iron, phosphorus, selenium, choline, zinc, and vitamin B3, yet marinara sauce is higher in vitamin E and vitamin A.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Rabbit Meat has 62 times more cholesterol than marinara sauce. While rabbit Meat has 123mg of cholesterol, marinara sauce has only 2mg.

We used Game meat, rabbit, wild, cooked, stewed and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.

Infographic

Rabbit Meat vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +72.2%
Contains more IronIron +521.8%
Contains more CopperCopper +117.3%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +605.9%
Contains more SeleniumSelenium +1281.8%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -33.3%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +63.4%
Contains more Vitamin B6Vitamin B6 +96.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +848.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +485.4%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin KVitamin K +826.7%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Marinara sauce DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.41g 63%
Iron 4.85mg 0.78mg 51%
Cholesterol 123mg 2mg 40%
Phosphorus 240mg 34mg 29%
Selenium 15.2µg 1.1µg 26%
Choline 129.9mg 13.7mg 21%
Zinc 2.38mg 0.2mg 20%
Vitamin B3 6.4mg 3.917mg 16%
Vitamin B6 0.34mg 0.173mg 13%
Vitamin E 0.41mg 2.4mg 13%
Copper 0.176mg 0.081mg 11%
Vitamin K 1.5µg 13.9µg 10%
Fiber 0g 1.8g 7%
Manganese 0.137mg 6%
Calories 173kcal 51kcal 6%
Saturated fat 1.05g 0.17g 4%
Vitamin A 0µg 33µg 4%
Fats 3.51g 1.48g 3%
Magnesium 31mg 18mg 3%
Carbs 0g 8.06g 3%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 0.68g 0.508g 1%
Monounsaturated fat 0.95g 0.377g 1%
Folate 8µg 13µg 1%
Sodium 45mg 30mg 1%
Vitamin B2 0.07mg 0.061mg 1%
Calcium 18mg 27mg 1%
Potassium 343mg 319mg 1%
Net carbs 0g 6.26g N/A
Sugar 0g 5.5g N/A
Vitamin B1 0.02mg 0.024mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +2241.8%
Contains more FatsFats +137.2%
Contains more OtherOther +26.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +152%
Contains more Poly. FatPolyunsaturated fat +33.9%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.