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  6. Rabbit Meat vs. McDonald's Big Mac

Rabbit Meat vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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How are rabbit Meat and mcDonald's Big Mac different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, and phosphorus, while mcDonald's Big Mac is higher in vitamin B1, vitamin B2, and calcium.
  • Rabbit Meat covers your daily need for vitamin B12, 235% more than mcDonald's Big Mac.
  • Rabbit Meat contains 3 times more cholesterol than mcDonald's Big Mac. Rabbit Meat contains 123mg of cholesterol, while mcDonald's Big Mac contains 36mg.
  • McDonald's Big Mac has a higher glycemic index (66) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and McDONALD'S, BIG MAC types were used in this article.

Infographic

Rabbit Meat vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +89.5%
Contains more IronIron +142.5%
Contains more CopperCopper +79.6%
Contains more ZincZinc +24.6%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +89.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +639.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +198.6%
Contains more FolateFolate +475%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat McDonald's Big Mac DV% diff.
Vitamin B12 6.51µg 0.88µg 235%
Protein 33.02g 11.82g 42%
Iron 4.85mg 2mg 36%
Cholesterol 123mg 36mg 29%
Selenium 15.2µg 28%
Vitamin B6 0.34mg 26%
Choline 129.9mg 24%
Vitamin B3 6.4mg 3.384mg 19%
Fats 3.51g 14.96g 18%
Sodium 45mg 460mg 18%
Phosphorus 240mg 122mg 17%
Vitamin B1 0.02mg 0.176mg 13%
Saturated fat 1.05g 3.803g 13%
Vitamin B2 0.07mg 0.209mg 11%
Calcium 18mg 116mg 10%
Folate 8µg 46µg 10%
Copper 0.176mg 0.098mg 9%
Manganese 0.206mg 9%
Carbs 0g 20.08g 7%
Fiber 0g 1.6g 6%
Monounsaturated fat 0.95g 3.474g 6%
Potassium 343mg 181mg 5%
Calories 173kcal 257kcal 4%
Zinc 2.38mg 1.91mg 4%
Vitamin E 0.41mg 3%
Magnesium 31mg 20mg 3%
Polyunsaturated fat 0.68g 0.306g 2%
Fructose 1.69g 2%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 18.48g N/A
Sugar 0g 3.97g N/A
Trans fat 0.588g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more ProteinProtein +179.4%
Contains more WaterWater +19.6%
Contains more OtherOther +14.1%
Contains more FatsFats +326.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Poly. FatPolyunsaturated fat +122.2%
Contains more Mono. FatMonounsaturated fat +265.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.