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  6. Rabbit Meat vs. Miso

Rabbit Meat vs. Miso — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and miso

  • Rabbit Meat has more vitamin B12, vitamin B3, iron, and selenium, while miso has more copper, vitamin K, fiber, and vitamin B2.
  • Rabbit Meat covers your daily need for vitamin B12, 268% more than miso.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of miso is 61.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Miso.

Infographic

Rabbit Meat vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Miso
Miso
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +94.8%
Contains more PhosphorusPhosphorus +50.9%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +117.1%
Contains more MagnesiumMagnesium +54.8%
Contains more CalciumCalcium +216.7%
Contains more CopperCopper +138.6%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B3Vitamin B3 +606.4%
Contains more Vitamin B6Vitamin B6 +70.9%
Contains more Vitamin B12Vitamin B12 +8037.5%
Contains more CholineCholine +79.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin KVitamin K +1853.3%
Contains more FolateFolate +137.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Miso DV% diff.
Vitamin B12 6.51µg 0.08µg 268%
Sodium 45mg 3728mg 160%
Cholesterol 123mg 0mg 41%
Protein 33.02g 12.79g 40%
Manganese 0.859mg 37%
Vitamin B3 6.4mg 0.906mg 34%
Iron 4.85mg 2.49mg 30%
Copper 0.176mg 0.42mg 27%
Vitamin K 1.5µg 29.3µg 23%
Fiber 0g 5.4g 22%
Polyunsaturated fat 0.68g 2.884g 15%
Selenium 15.2µg 7µg 15%
Vitamin B2 0.07mg 0.233mg 13%
Phosphorus 240mg 159mg 12%
Vitamin B6 0.34mg 0.199mg 11%
Choline 129.9mg 72.2mg 10%
Fructose 6g 8%
Carbs 0g 25.37g 8%
Vitamin B5 0.337mg 7%
Vitamin B1 0.02mg 0.098mg 7%
Fats 3.51g 6.01g 4%
Potassium 343mg 210mg 4%
Calcium 18mg 57mg 4%
Magnesium 31mg 48mg 4%
Vitamin E 0.41mg 0.01mg 3%
Folate 8µg 19µg 3%
Zinc 2.38mg 2.56mg 2%
Calories 173kcal 198kcal 1%
Net carbs 0g 19.97g N/A
Sugar 0g 6.2g N/A
Vitamin A 0µg 4µg 0%
Saturated fat 1.05g 1.025g 0%
Monounsaturated fat 0.95g 1.118g 0%
Tryptophan 0.436mg 0.155mg 0%
Threonine 1.477mg 0.479mg 0%
Isoleucine 1.567mg 0.508mg 0%
Leucine 2.573mg 0.82mg 0%
Lysine 2.891mg 0.478mg 0%
Methionine 0.826mg 0.129mg 0%
Phenylalanine 1.355mg 0.486mg 0%
Valine 1.678mg 0.547mg 0%
Histidine 0.926mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +158.2%
Contains more WaterWater +42.7%
Contains more FatsFats +71.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Miso
Miso
3
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +17.7%
Contains more Poly. FatPolyunsaturated fat +324.1%
~equal in Saturated fat ~1.025g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.