Rabbit Meat vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between rabbit Meat and miso
- Rabbit Meat has more vitamin B12, vitamin B3, iron, and selenium, while miso has more copper, vitamin K, fiber, and vitamin B2.
- Rabbit Meat covers your daily need for vitamin B12, 268% more than miso.
- Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +94.8% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +117.1% |
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +138.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B3Vitamin B3 | +606.4% |
| Contains more Vitamin B6Vitamin B6 | +70.9% |
| Contains more Vitamin B12Vitamin B12 | +8037.5% |
| Contains more CholineCholine | +79.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin KVitamin K | +1853.3% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +158.2% |
| Contains more WaterWater | +42.7% |
| Contains more FatsFats | +71.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +510% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +17.7% |
| Contains more Poly. FatPolyunsaturated fat | +324.1% |
~equal in
Saturated fat
~1.025g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 0.08µg | 268% |
| Sodium | 45mg | 3728mg | 160% |
| Cholesterol | 123mg | 0mg | 41% |
| Protein | 33.02g | 12.79g | 40% |
| Manganese | 0.859mg | 37% | |
| Vitamin B3 | 6.4mg | 0.906mg | 34% |
| Iron | 4.85mg | 2.49mg | 30% |
| Copper | 0.176mg | 0.42mg | 27% |
| Vitamin K | 1.5µg | 29.3µg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Polyunsaturated fat | 0.68g | 2.884g | 15% |
| Selenium | 15.2µg | 7µg | 15% |
| Vitamin B2 | 0.07mg | 0.233mg | 13% |
| Phosphorus | 240mg | 159mg | 12% |
| Vitamin B6 | 0.34mg | 0.199mg | 11% |
| Choline | 129.9mg | 72.2mg | 10% |
| Fructose | 6g | 8% | |
| Carbs | 0g | 25.37g | 8% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B1 | 0.02mg | 0.098mg | 7% |
| Fats | 3.51g | 6.01g | 4% |
| Potassium | 343mg | 210mg | 4% |
| Calcium | 18mg | 57mg | 4% |
| Magnesium | 31mg | 48mg | 4% |
| Vitamin E | 0.41mg | 0.01mg | 3% |
| Folate | 8µg | 19µg | 3% |
| Zinc | 2.38mg | 2.56mg | 2% |
| Calories | 173kcal | 198kcal | 1% |
| Net carbs | 0g | 19.97g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 1.05g | 1.025g | 0% |
| Monounsaturated fat | 0.95g | 1.118g | 0% |
| Tryptophan | 0.436mg | 0.155mg | 0% |
| Threonine | 1.477mg | 0.479mg | 0% |
| Isoleucine | 1.567mg | 0.508mg | 0% |
| Leucine | 2.573mg | 0.82mg | 0% |
| Lysine | 2.891mg | 0.478mg | 0% |
| Methionine | 0.826mg | 0.129mg | 0% |
| Phenylalanine | 1.355mg | 0.486mg | 0% |
| Valine | 1.678mg | 0.547mg | 0% |
| Histidine | 0.926mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
23%
Minerals Daily Need Coverage Score
55%
108%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 3683mg)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 61)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.025g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.