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Rabbit Meat vs Mortadella - In-Depth Nutrition Comparison

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Differences between Rabbit Meat and Mortadella

  • Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, and Vitamin B6, however Mortadella is richer in Vitamin B2, and Selenium.
  • Mortadella's daily need coverage for Vitamin B2 is 11764% higher.
  • Rabbit Meat has 4 times more Vitamin B12 than Mortadella. While Rabbit Meat has 6.51µg of Vitamin B12, Mortadella has only 1.48µg.
  • Mortadella has less Cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Mortadella, beef, pork.

Infographic

Rabbit Meat vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +246.4%
Contains more Potassium +110.4%
Contains more Magnesium +181.8%
Contains more Copper +193.3%
Contains more Zinc +13.3%
Contains more Phosphorus +147.4%
Contains less Sodium -96.4%
Equal in Calcium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 6% 15% 8% 20% 58% 42% 163%
Contains more Iron +246.4%
Contains more Potassium +110.4%
Contains more Magnesium +181.8%
Contains more Copper +193.3%
Contains more Zinc +13.3%
Contains more Phosphorus +147.4%
Contains less Sodium -96.4%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +339.9%
Contains more Folate +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +495%
Contains more Vitamin B2 +218471.4%
Equal in Vitamin K - 1.6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 30% 35308% 51% 27% 30% 185% 4% 3%
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +339.9%
Contains more Folate +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +495%
Contains more Vitamin B2 +218471.4%
Equal in Vitamin K - 1.6

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
2972
Mortadella
Mineral Summary Score
59
Rabbit Meat
45
Mortadella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
98%
Mortadella
Carbohydrates
0%
Rabbit Meat
3%
Mortadella
Fats
16%
Rabbit Meat
117%
Mortadella

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Mortadella
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1201mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.46g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Mortadella Opinion
Calories 173 311 Mortadella
Protein 33.02 16.37 Rabbit Meat
Fats 3.51 25.39 Mortadella
Vitamin C 0 0
Carbs 0 3.05 Mortadella
Cholesterol 123 56 Mortadella
Vitamin D 0 41 Mortadella
Iron 4.85 1.4 Rabbit Meat
Calcium 18 18
Potassium 343 163 Rabbit Meat
Magnesium 31 11 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.176 0.06 Rabbit Meat
Zinc 2.38 2.1 Rabbit Meat
Starch
Phosphorus 240 97 Rabbit Meat
Sodium 45 1246 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.22 Rabbit Meat
Vitamin D 0 1 Mortadella
Vitamin B1 0.02 0.119 Mortadella
Vitamin B2 0.07 153 Mortadella
Vitamin B3 6.4 2.673 Rabbit Meat
Vitamin B5 0.44 Mortadella
Vitamin B6 0.34 0.13 Rabbit Meat
Vitamin B12 6.51 1.48 Rabbit Meat
Vitamin K 1.5 1.6 Mortadella
Folate 8 3 Rabbit Meat
Trans Fat
Saturated Fat 1.05 9.51 Rabbit Meat
Monounsaturated Fat 0.95 11.38 Mortadella
Polyunsaturated fat 0.68 3.12 Mortadella
Tryptophan 0.436 0.152 Rabbit Meat
Threonine 1.477 0.633 Rabbit Meat
Isoleucine 1.567 0.708 Rabbit Meat
Leucine 2.573 1.213 Rabbit Meat
Lysine 2.891 1.262 Rabbit Meat
Methionine 0.826 0.394 Rabbit Meat
Phenylalanine 1.355 0.598 Rabbit Meat
Valine 1.678 0.735 Rabbit Meat
Histidine 0.926 0.52 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.