Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Mortadella

Rabbit Meat vs. Mortadella — In-Depth Nutrition Comparison

Compare

Differences between rabbit Meat and mortadella

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, and vitamin B6; however, mortadella is richer in vitamin B2 and selenium.
  • Mortadella's daily need coverage for vitamin B2 is 11764% higher.
  • Rabbit Meat has 4 times more vitamin B12 than mortadella. While rabbit Meat has 6.51µg of vitamin B12, mortadella has only 1.48µg.
  • Mortadella has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than mortadella (28).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Mortadella, beef, pork.

Infographic

Rabbit Meat vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +110.4%
Contains more IronIron +246.4%
Contains more CopperCopper +193.3%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +147.4%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +48.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +339.9%
Contains more FolateFolate +166.7%
Contains more CholineCholine +79.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +495%
Contains more Vitamin B2Vitamin B2 +218471.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Mortadella DV% diff.
Vitamin B2 0.07mg 153mg 11764%
Vitamin B12 6.51µg 1.48µg 210%
Sodium 45mg 1246mg 52%
Iron 4.85mg 1.4mg 43%
Saturated fat 1.05g 9.51g 38%
Fats 3.51g 25.39g 34%
Protein 33.02g 16.37g 33%
Monounsaturated fat 0.95g 11.38g 26%
Vitamin B3 6.4mg 2.673mg 23%
Cholesterol 123mg 56mg 22%
Phosphorus 240mg 97mg 20%
Vitamin B6 0.34mg 0.13mg 16%
Polyunsaturated fat 0.68g 3.12g 16%
Copper 0.176mg 0.06mg 13%
Selenium 15.2µg 22.6µg 13%
Choline 129.9mg 72.2mg 10%
Vitamin B5 0.44mg 9%
Vitamin B1 0.02mg 0.119mg 8%
Calories 173kcal 311kcal 7%
Magnesium 31mg 11mg 5%
Vitamin D 0µg 1µg 5%
Potassium 343mg 163mg 5%
Vitamin D 0IU 41IU 5%
Zinc 2.38mg 2.1mg 3%
Manganese 0.03mg 1%
Carbs 0g 3.05g 1%
Folate 8µg 3µg 1%
Vitamin E 0.41mg 0.22mg 1%
Net carbs 0g 3.05g N/A
Calcium 18mg 18mg 0%
Vitamin K 1.5µg 1.6µg 0%
Tryptophan 0.436mg 0.152mg 0%
Threonine 1.477mg 0.633mg 0%
Isoleucine 1.567mg 0.708mg 0%
Leucine 2.573mg 1.213mg 0%
Lysine 2.891mg 1.262mg 0%
Methionine 0.826mg 0.394mg 0%
Phenylalanine 1.355mg 0.598mg 0%
Valine 1.678mg 0.735mg 0%
Histidine 0.926mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +101.7%
Contains more WaterWater +17.3%
Contains more FatsFats +623.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +1097.9%
Contains more Poly. FatPolyunsaturated fat +358.8%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Mortadella
Mortadella vs Pâté
Pâté
Mortadella
Mortadella vs Leberkäse
Leberkäse
Mortadella
Mortadella vs Beef Stroganoff
Beef Stroganoff

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.