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Rabbit Meat vs Mortadella - In-Depth Nutrition Comparison

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Differences between Rabbit Meat and Mortadella

  • Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, and Vitamin B6, however Mortadella is richer in Vitamin B2, and Selenium.
  • Mortadella's daily need coverage for Vitamin B2 is 11764% higher.
  • Rabbit Meat has 4 times more Vitamin B12 than Mortadella. While Rabbit Meat has 6.51µg of Vitamin B12, Mortadella has only 1.48µg.
  • Mortadella has less Cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Mortadella, beef, pork.

Infographic

Rabbit Meat vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +246.4%
Contains more Magnesium +181.8%
Contains more Phosphorus +147.4%
Contains more Potassium +110.4%
Contains less Sodium -96.4%
Contains more Zinc +13.3%
Contains more Copper +193.3%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 53% 8% 42% 15% 163% 58% 20%
Contains more Iron +246.4%
Contains more Magnesium +181.8%
Contains more Phosphorus +147.4%
Contains more Potassium +110.4%
Contains less Sodium -96.4%
Contains more Zinc +13.3%
Contains more Copper +193.3%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B6 +161.5%
Contains more Folate +166.7%
Contains more Vitamin B12 +339.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +495%
Contains more Vitamin B2 +218471.4%
Equal in Vitamin K - 1.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B6 +161.5%
Contains more Folate +166.7%
Contains more Vitamin B12 +339.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +495%
Contains more Vitamin B2 +218471.4%
Equal in Vitamin K - 1.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Mortadella
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Mortadella Opinion
Net carbs 0g 3.05g Mortadella
Protein 33.02g 16.37g Rabbit Meat
Fats 3.51g 25.39g Mortadella
Carbs 0g 3.05g Mortadella
Calories 173kcal 311kcal Mortadella
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 18mg
Iron 4.85mg 1.4mg Rabbit Meat
Magnesium 31mg 11mg Rabbit Meat
Phosphorus 240mg 97mg Rabbit Meat
Potassium 343mg 163mg Rabbit Meat
Sodium 45mg 1246mg Rabbit Meat
Zinc 2.38mg 2.1mg Rabbit Meat
Copper 0.176mg 0.06mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg 0.22mg Rabbit Meat
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.119mg Mortadella
Vitamin B2 0.07mg 153mg Mortadella
Vitamin B3 6.4mg 2.673mg Rabbit Meat
Vitamin B5 mg 0.44mg Mortadella
Vitamin B6 0.34mg 0.13mg Rabbit Meat
Folate 8µg 3µg Rabbit Meat
Vitamin B12 6.51µg 1.48µg Rabbit Meat
Vitamin K 1.5µg 1.6µg Mortadella
Tryptophan 0.436mg 0.152mg Rabbit Meat
Threonine 1.477mg 0.633mg Rabbit Meat
Isoleucine 1.567mg 0.708mg Rabbit Meat
Leucine 2.573mg 1.213mg Rabbit Meat
Lysine 2.891mg 1.262mg Rabbit Meat
Methionine 0.826mg 0.394mg Rabbit Meat
Phenylalanine 1.355mg 0.598mg Rabbit Meat
Valine 1.678mg 0.735mg Rabbit Meat
Histidine 0.926mg 0.52mg Rabbit Meat
Cholesterol 123mg 56mg Mortadella
Trans Fat g g
Saturated Fat 1.05g 9.51g Rabbit Meat
Monounsaturated Fat 0.95g 11.38g Mortadella
Polyunsaturated fat 0.68g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
2972
Mortadella
Mineral Summary Score
59
Rabbit Meat
45
Mortadella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
98%
Mortadella
Carbohydrates
0%
Rabbit Meat
3%
Mortadella
Fats
16%
Rabbit Meat
117%
Mortadella

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1201mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.46g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.