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  6. Rabbit Meat vs. Muenster cheese

Rabbit Meat vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between rabbit Meat and muenster cheese

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, and choline; however, muenster cheese is richer in calcium, phosphorus, and vitamin A.
  • Rabbit Meat's daily need coverage for vitamin B12 is 210% higher.
  • Rabbit Meat has 62 times more vitamin B3 than muenster cheese. While rabbit Meat has 6.4mg of vitamin B3, muenster cheese has only 0.103mg.
  • Rabbit Meat has less sodium.
  • Rabbit Meat has a lower glycemic index (0) than muenster cheese (27).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Cheese, muenster.

Infographic

Rabbit Meat vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +156%
Contains more IronIron +1082.9%
Contains more CopperCopper +467.7%
Contains less SodiumSodium -92.8%
Contains more CalciumCalcium +3883.3%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +95%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +6113.6%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +342.9%
Contains more CholineCholine +743.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +357.1%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Muenster cheese DV% diff.
Vitamin B12 6.51µg 1.47µg 210%
Saturated fat 1.05g 19.113g 82%
Calcium 18mg 717mg 70%
Iron 4.85mg 0.41mg 56%
Fats 3.51g 30.04g 41%
Vitamin B3 6.4mg 0.103mg 39%
Phosphorus 240mg 468mg 33%
Vitamin A 0µg 298µg 33%
Sodium 45mg 628mg 25%
Vitamin B6 0.34mg 0.056mg 22%
Choline 129.9mg 15.4mg 21%
Monounsaturated fat 0.95g 8.711g 19%
Vitamin B2 0.07mg 0.32mg 19%
Protein 33.02g 23.41g 19%
Copper 0.176mg 0.031mg 16%
Calories 173kcal 368kcal 10%
Cholesterol 123mg 96mg 9%
Potassium 343mg 134mg 6%
Zinc 2.38mg 2.81mg 4%
Vitamin B5 0.19mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 1.5µg 2.5µg 1%
Folate 8µg 12µg 1%
Vitamin B1 0.02mg 0.013mg 1%
Selenium 15.2µg 14.5µg 1%
Vitamin E 0.41mg 0.26mg 1%
Magnesium 31mg 27mg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 0g 1.12g N/A
Manganese 0.008mg 0%
Polyunsaturated fat 0.68g 0.661g 0%
Tryptophan 0.436mg 0.327mg 0%
Threonine 1.477mg 0.888mg 0%
Isoleucine 1.567mg 1.145mg 0%
Leucine 2.573mg 2.26mg 0%
Lysine 2.891mg 2.139mg 0%
Methionine 0.826mg 0.569mg 0%
Phenylalanine 1.355mg 1.24mg 0%
Valine 1.678mg 1.482mg 0%
Histidine 0.926mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more ProteinProtein +41.1%
Contains more WaterWater +46.9%
Contains more FatsFats +755.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +816.9%
~equal in Polyunsaturated fat ~0.661g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.