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Rabbit Meat vs. Nachos — In-Depth Nutrition Comparison

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How are rabbit Meat and nachos different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, choline, zinc, and copper; however, nachos are richer in vitamin E, vitamin K, and fiber.
  • Daily need coverage for vitamin B12 for rabbit Meat is 268% higher.
  • Rabbit Meat contains 41 times more cholesterol than nachos. While rabbit Meat contains 123mg of cholesterol, nachos contain only 3mg.
  • Rabbit Meat has a lower glycemic index (0) than nachos (75).

Game meat, rabbit, wild, cooked, stewed and Fast foods, nachos, with cheese are the varieties used in this article.

Infographic

Rabbit Meat vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Nachos
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +546.7%
Contains more CopperCopper +175%
Contains more ZincZinc +176.7%
Contains more PhosphorusPhosphorus +21.2%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +76.7%
Contains more MagnesiumMagnesium +35.5%
Contains more CalciumCalcium +250%
~equal in Potassium ~362mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin B3Vitamin B3 +915.9%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +9200%
Contains more CholineCholine +392%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +895.1%
Contains more Vitamin B1Vitamin B1 +515%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin KVitamin K +1186.7%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +664.4%
Contains more WaterWater +64.1%
Contains more OtherOther +12.3%
Contains more FatsFats +512.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +1375.8%
Contains more Poly. FatPolyunsaturated fat +641.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Nachos
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Nachos DV% diff.
Vitamin B12 6.51µg 0.07µg 268%
Protein 33.02g 4.32g 57%
Iron 4.85mg 0.75mg 51%
Cholesterol 123mg 3mg 40%
Vitamin B3 6.4mg 0.63mg 36%
Monounsaturated fat 0.95g 14.02g 33%
Polyunsaturated fat 0.68g 5.04g 29%
Fats 3.51g 21.5g 28%
Vitamin E 0.41mg 4.08mg 24%
Choline 129.9mg 26.4mg 19%
Vitamin K 1.5µg 19.3µg 15%
Zinc 2.38mg 0.86mg 14%
Fiber 0g 3.2g 13%
Carbs 0g 34.91g 12%
Selenium 15.2µg 8.6µg 12%
Copper 0.176mg 0.064mg 12%
Starch 28.33g 12%
Sodium 45mg 313mg 12%
Vitamin B6 0.34mg 0.215mg 10%
Vitamin B1 0.02mg 0.123mg 9%
Calories 173kcal 343kcal 9%
Manganese 0.187mg 8%
Vitamin B5 0.38mg 8%
Phosphorus 240mg 198mg 6%
Vitamin B2 0.07mg 0.133mg 5%
Saturated fat 1.05g 2.173g 5%
Calcium 18mg 63mg 5%
Magnesium 31mg 42mg 3%
Vitamin A 0µg 5µg 1%
Vitamin C 0mg 1.1mg 1%
Folate 8µg 10µg 1%
Potassium 343mg 362mg 1%
Net carbs 0g 31.71g N/A
Sugar 0g 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.436mg 0.042mg 0%
Threonine 1.477mg 0.156mg 0%
Isoleucine 1.567mg 0.187mg 0%
Leucine 2.573mg 0.521mg 0%
Lysine 2.891mg 0.156mg 0%
Methionine 0.826mg 0.094mg 0%
Phenylalanine 1.355mg 0.229mg 0%
Valine 1.678mg 0.25mg 0%
Histidine 0.926mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
24%
Nachos
Minerals Daily Need Coverage Score
55%
Rabbit Meat
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 1.123g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 120mg)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.