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  6. Rabbit Meat vs. Nectarine

Rabbit Meat vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and nectarine

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and copper than nectarine.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Nectarines, raw.

Infographic

Rabbit Meat vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +1632.1%
Contains more CopperCopper +104.7%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +823.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +468.9%
Contains more Vitamin B6Vitamin B6 +1260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +1995.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.8%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin KVitamin K +46.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Nectarine DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.06g 64%
Iron 4.85mg 0.28mg 57%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 1.125mg 33%
Phosphorus 240mg 26mg 31%
Selenium 15.2µg 0µg 28%
Vitamin B6 0.34mg 0.025mg 24%
Choline 129.9mg 6.2mg 22%
Zinc 2.38mg 0.17mg 20%
Copper 0.176mg 0.086mg 10%
Fiber 0g 1.7g 7%
Calories 173kcal 44kcal 6%
Vitamin C 0mg 5.4mg 6%
Magnesium 31mg 9mg 5%
Fats 3.51g 0.32g 5%
Saturated fat 1.05g 0.025g 5%
Potassium 343mg 201mg 4%
Carbs 0g 10.55g 4%
Polyunsaturated fat 0.68g 0.113g 4%
Vitamin B5 0.185mg 4%
Vitamin B2 0.07mg 0.027mg 3%
Monounsaturated fat 0.95g 0.088g 2%
Fructose 1.37g 2%
Manganese 0.054mg 2%
Vitamin A 0µg 17µg 2%
Sodium 45mg 0mg 2%
Vitamin E 0.41mg 0.77mg 2%
Calcium 18mg 6mg 1%
Vitamin B1 0.02mg 0.034mg 1%
Folate 8µg 5µg 1%
Vitamin K 1.5µg 2.2µg 1%
Net carbs 0g 8.85g N/A
Sugar 0g 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.436mg 0.005mg 0%
Threonine 1.477mg 0.009mg 0%
Isoleucine 1.567mg 0.009mg 0%
Leucine 2.573mg 0.014mg 0%
Lysine 2.891mg 0.016mg 0%
Methionine 0.826mg 0.006mg 0%
Phenylalanine 1.355mg 0.021mg 0%
Valine 1.678mg 0.013mg 0%
Histidine 0.926mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +3015.1%
Contains more FatsFats +996.9%
Contains more OtherOther +337.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +979.5%
Contains more Poly. FatPolyunsaturated fat +501.8%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.