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  6. Rabbit Meat vs. Neufchâtel cheese

Rabbit Meat vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and neufchâtel cheese

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, selenium, copper, and phosphorus; however, neufchâtel cheese is richer in vitamin A.
  • Rabbit Meat's daily need coverage for vitamin B12 is 259% more.
  • Rabbit Meat contains 37 times more iron than neufchâtel cheese. Rabbit Meat contains 4.85mg of iron, while neufchâtel cheese contains 0.13mg.
  • Neufchâtel cheese contains less cholesterol.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Cheese, neufchatel.

Infographic

Rabbit Meat vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +210%
Contains more PotassiumPotassium +125.7%
Contains more IronIron +3630.8%
Contains more CopperCopper +551.9%
Contains more ZincZinc +190.2%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +406.7%
Contains more CalciumCalcium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B3Vitamin B3 +2947.6%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +2070%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Neufchâtel cheese DV% diff.
Vitamin B12 6.51µg 0.3µg 259%
Iron 4.85mg 0.13mg 59%
Saturated fat 1.05g 12.79g 53%
Protein 33.02g 9.15g 48%
Vitamin B3 6.4mg 0.21mg 39%
Fats 3.51g 22.78g 30%
Vitamin A 0µg 241µg 27%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.041mg 23%
Selenium 15.2µg 3µg 22%
Copper 0.176mg 0.027mg 17%
Cholesterol 123mg 74mg 16%
Phosphorus 240mg 138mg 15%
Zinc 2.38mg 0.82mg 14%
Sodium 45mg 334mg 13%
Monounsaturated fat 0.95g 5.784g 12%
Vitamin B5 0.575mg 12%
Calcium 18mg 117mg 10%
Vitamin B2 0.07mg 0.155mg 7%
Potassium 343mg 152mg 6%
Magnesium 31mg 10mg 5%
Calories 173kcal 253kcal 4%
Folate 8µg 14µg 2%
Polyunsaturated fat 0.68g 0.97g 2%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Vitamin E 0.41mg 0.4mg 0%
Manganese 0.011mg 0%
Vitamin B1 0.02mg 0.022mg 0%
Vitamin K 1.5µg 1.7µg 0%
Tryptophan 0.436mg 0.106mg 0%
Threonine 1.477mg 0.359mg 0%
Isoleucine 1.567mg 0.501mg 0%
Leucine 2.573mg 1.013mg 0%
Lysine 2.891mg 0.875mg 0%
Methionine 0.826mg 0.294mg 0%
Phenylalanine 1.355mg 0.448mg 0%
Valine 1.678mg 0.609mg 0%
Histidine 0.926mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +260.9%
Contains more OtherOther +53.3%
Contains more FatsFats +549%
Contains more CarbsCarbs +∞%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +508.8%
Contains more Poly. FatPolyunsaturated fat +42.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.