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  6. Rabbit Meat vs. Noodles

Rabbit Meat vs. Noodles — In-Depth Nutrition Comparison

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Differences between rabbit Meat and noodles

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, and choline; however, noodles is richer in vitamin B1, folate, and selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 268% higher.
  • Rabbit Meat has 7 times more vitamin B6 than noodles. While rabbit Meat has 0.34mg of vitamin B6, noodles has only 0.046mg.
  • Noodles has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than noodles (50).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Noodles, egg, enriched, cooked.

Infographic

Rabbit Meat vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +802.6%
Contains more IronIron +229.9%
Contains more CopperCopper +79.6%
Contains more ZincZinc +266.2%
Contains more PhosphorusPhosphorus +215.8%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +57.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B3Vitamin B3 +208.1%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +7133.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +405.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1345%
Contains more Vitamin B2Vitamin B2 +94.3%
Contains more FolateFolate +950%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Noodles DV% diff.
Vitamin B12 6.51µg 0.09µg 268%
Protein 33.02g 4.54g 57%
Iron 4.85mg 1.47mg 42%
Cholesterol 123mg 29mg 31%
Vitamin B3 6.4mg 2.077mg 27%
Phosphorus 240mg 76mg 23%
Vitamin B6 0.34mg 0.046mg 23%
Vitamin B1 0.02mg 0.289mg 22%
Choline 129.9mg 25.7mg 19%
Folate 8µg 84µg 19%
Zinc 2.38mg 0.65mg 16%
Selenium 15.2µg 23.9µg 16%
Manganese 0.315mg 14%
Potassium 343mg 38mg 9%
Copper 0.176mg 0.098mg 9%
Carbs 0g 25.16g 8%
Vitamin B5 0.263mg 5%
Fiber 0g 1.2g 5%
Vitamin B2 0.07mg 0.136mg 5%
Saturated fat 1.05g 0.419g 3%
Calories 173kcal 138kcal 2%
Fats 3.51g 2.07g 2%
Sodium 45mg 5mg 2%
Vitamin E 0.41mg 0.17mg 2%
Magnesium 31mg 21mg 2%
Vitamin D 0IU 4IU 1%
Polyunsaturated fat 0.68g 0.552g 1%
Monounsaturated fat 0.95g 0.581g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.5µg 0µg 1%
Calcium 18mg 12mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 0g 23.96g N/A
Sugar 0g 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.436mg 0.043mg 0%
Threonine 1.477mg 0.138mg 0%
Isoleucine 1.567mg 0.19mg 0%
Leucine 2.573mg 0.365mg 0%
Lysine 2.891mg 0.137mg 0%
Methionine 0.826mg 0.086mg 0%
Phenylalanine 1.355mg 0.24mg 0%
Valine 1.678mg 0.22mg 0%
Histidine 0.926mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +627.3%
Contains more FatsFats +69.6%
Contains more OtherOther +320%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +63.5%
Contains more Poly. FatPolyunsaturated fat +23.2%
Contains less Sat. FatSaturated fat -60.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.