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  6. Rabbit Meat vs. Brazil nut

Rabbit Meat vs. Brazil nut — In-Depth Nutrition Comparison

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How are rabbit Meat and brazil nut different?

  • Rabbit Meat is higher in vitamin B12 and vitamin B3; however, brazil nut is richer in selenium, copper, magnesium, phosphorus, vitamin B1, and vitamin E.
  • Daily need coverage for selenium for brazil nut is 3458% higher.
  • Brazil nut has less cholesterol.

Game meat, rabbit, wild, cooked, stewed and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Rabbit Meat vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more IronIron +99.6%
Contains more MagnesiumMagnesium +1112.9%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +92.1%
Contains more CopperCopper +890.3%
Contains more ZincZinc +70.6%
Contains more PhosphorusPhosphorus +202.1%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +12511.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +2069.5%
Contains more Vitamin B6Vitamin B6 +236.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +351%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1278%
Contains more Vitamin B1Vitamin B1 +2985%
Contains more FolateFolate +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Brazil nut DV% diff.
Selenium 15.2µg 1917µg 3458%
Vitamin B12 6.51µg 0µg 271%
Copper 0.176mg 1.743mg 174%
Polyunsaturated fat 0.68g 24.399g 158%
Fats 3.51g 67.1g 98%
Magnesium 31mg 376mg 82%
Saturated fat 1.05g 16.134g 69%
Phosphorus 240mg 725mg 69%
Monounsaturated fat 0.95g 23.879g 57%
Manganese 1.223mg 53%
Vitamin B1 0.02mg 0.617mg 50%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.295mg 38%
Protein 33.02g 14.32g 37%
Vitamin E 0.41mg 5.65mg 35%
Iron 4.85mg 2.43mg 30%
Fiber 0g 7.5g 30%
Calories 173kcal 659kcal 24%
Choline 129.9mg 28.8mg 18%
Vitamin B6 0.34mg 0.101mg 18%
Zinc 2.38mg 4.06mg 15%
Calcium 18mg 160mg 14%
Potassium 343mg 659mg 9%
Folate 8µg 22µg 4%
Carbs 0g 11.74g 4%
Vitamin B5 0.184mg 4%
Vitamin B2 0.07mg 0.035mg 3%
Sodium 45mg 3mg 2%
Vitamin K 1.5µg 0µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.436mg 0.135mg 0%
Threonine 1.477mg 0.365mg 0%
Isoleucine 1.567mg 0.518mg 0%
Leucine 2.573mg 1.19mg 0%
Lysine 2.891mg 0.49mg 0%
Methionine 0.826mg 1.124mg 0%
Phenylalanine 1.355mg 0.639mg 0%
Valine 1.678mg 0.76mg 0%
Histidine 0.926mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +130.6%
Contains more WaterWater +1694.4%
Contains more FatsFats +1811.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +2413.6%
Contains more Poly. FatPolyunsaturated fat +3488.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.